By Chris Carmichael, Founder/CEO of CTS With the world hopefully returning to normal over the next few months, cyclists are eager to get faster, stronger, and more powerful this summer. Whether you are new to training or an experienced cyclist I encourage you to remember the following 5 essential rules for training. Training Rule …
About this episode: In this week’s episode, Hillary Allen interviews Dr. Teddy Bross, MD. They go in-depth about why more sleep is so important for athletes, sleep deprivation and its consequences, and discuss the sleep deprivation that comes with distances and races that take you through the night or multiple nights. Episode Highlights: One small …
By Jason Koop, Head Coach of CTS Ultrarunning Over the past year, Fastest Known Times (FKTs) and virtual or in-person Last Person Standing (LPS) running events have grown in popularity. Although they gained notoriety because of the pandemic, I think these race formats will continue to draw athletes and eyeballs for a long time. …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“ and “The Time-Crunched Cyclist” Despite the current frenzy around Zone 2 training, coaches and athletes have long known they need to train the full range of intensities to improve performance. Even proponents of large volumes of easy aerobic training incorporate high intensity intervals into their …
About this episode: In this week’s episode, Adam interviews coach and product leader of WKO, Tim Cusick, and dives into periodization, the different training modalities, and why getting your training rhythm right is critical to your overall training plan. Episode Highlights: What is periodization and how to use it for your training The different training …
By Jason Koop, Head Coach of CTS Ultrarunning During one of our recent coaching meetings, one of our coaches brought up a scenario of an athlete who lives in the Midwest who is training for a 50-mile race with 8,000 feet of elevation gain. For this particular athlete, she might only be able to …
By Chris Carmichael, Founder and Head Coach of CTS Races and events are back on the calendar and the weather is getting warmer, so weight loss is a trending topic in coaching conversations across my entire staff of 50+ endurance coaches. No two conversations with athletes about healthy weight loss are exactly the same. There …
By Alison Tetrick, Pro cyclist, Entrepreneur, CTS Contributing Editor Legacies live forever, especially when you do more. I have been going through my grandfather’s medals, jerseys, and photos this week. It hasn’t been easy, yet as the years go by, I treasure the time we had and what he taught me. My grandfather, Paul Tetrick, …
About this episode: In this week’s episode, Hillary Allen interviews athlete Laura King about how she kept her identity as an athlete during pregnancy and now in motherhood. Episode Highlights: How to balance pregnancy and motherhood with your athletic identity Giving yourself permission to meet your own needs Disproving myths around athletes and pregnancy Guest …
Canyon Bicycles USA Named as Exclusive Bike Sponsor CARLSBAD, CA MARCH 16, 2021 – Canyon USA announced today a two-year partnership with Carmichael Training Systems that will benefit the organization as well as coached athletes. Celebrating over 20 years in business this year, CTS coaches will exclusively rely on Canyon bikes for use at …