Running can be hard on an athlete’s feet and blisters can happen to novice and experienced runners. Many runners rightfully focus on their footwear and making sure they have the right traction and support. However, it is also important to consider how your feet move in the shoes, the surface you’ll be running on, and …
By Jim Rutberg, CTS Pro Coach, co-author of “The Time-Crunched Cyclist” and “Training Essentials for Ultrarunning” Athletes consistently undervalue the necessity and benefits of recovery weeks. Following a productive training block, taking a recovery week is one of the best things you can do for promoting adaptation and progress. Here’s what recovery weeks look …
A powerful sprint is an important weapon in any cyclist’s arsenal. For competitors, strong accelerations can be the key to winning a race, establishing the breakaway, or closing a gap. Non-competitive cyclists frequently undervalue sprinting, which is a mistake. Sprint workouts increase explosive power, muscle fiber recruitment, and anaerobic capacity. Short sprints can also stimulate …
Topics Covered In This Episode: Tips for first-time ultrarunners Getting perspective on your training Krissy Moehl’s book Running Your First Ultra – 2nd Edition Mentorship in trail and ultrarunning Female-specific training considerations Guest: Krissy Moehl is a professional ultrarunner for Patagonia, author of Running Your First Ultra – 2nd Edition, and the race director for the …
By Jim Rutberg, CTS Pro Coach, co-author of “The Time-Crunched Cyclist”, “Training Essentials for Ultrarunning”, and “Ride Inside“, 10x finisher of the Leadville 100 MTB, and 2-time finisher of Unbound Gravel. The right equipment and gear choices can be the difference between a great gravel race, a miserable death march, or a dreaded DNF. Personal preference plays …
Challenging multi-day cycling events are one of the fast-growing categories of cycling for amateurs. Some are competitive; others are not, but most feature big mileage, lots of climbing, and incredible camaraderie. If you’re planning on riding one of these challenging multi-day events, here’s an essential guide to training, managing your efforts during the event, and …
(Colorado Springs, April 14, 2022) – CTS, a pioneer in the endurance coaching and camps industry, today announced three new additions to their staff of 50+ professional coaches. Addison Smith, Kerry Bonar, and Izzy Forrest are available to take new athletes immediately. CTS Founder and Head Coach, Chris Carmichael, said, “Addison and Izzy distinguished themselves …
Chris Carmichael CTS Founder and Chief Endurance Officer There’s something special about a well-organized high-speed paceline. By sharing the work of pushing through the wind miles fly by at speeds no one in the group could achieve solo. A good paceline epitomizes teamwork and the notion of a group being better than the sum …
Throughout a lifetime as an athlete, I’ve had my share of injuries, surgeries, and comebacks. On December 27, 2021 I had my left hip replaced and started a 3-month return-to-training process that culminated in coaching on the bike at a week-long cycling camp in March 2022. As I’ve shared my journey, many athletes have inquired …
Topics Covered In This Episode: What is CBD? How is it derived from cannabis plants? What athletes need to be aware of regarding the current stance from USADA and WADA What are the science-backed benefits, if any, of using CBD? What are the potential adverse effects? What does regulation in the CBD industry look like? …