by Renee Eastman MS, CSCS, USAC Level 1, Retul Fit Level 1, CTS Premier Coach Bike fit issues affecting aging athletes are largely related to unrealistic expectations. For some, that manifests as a desire for a certain aesthetic, like the high saddle and low handlebar look they see from pros and limber amateurs just …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“, “The Time-Crunched Cyclist”, and “Training Essentials for Ultrarunning” A cycling power meter is one of the best training tools a cyclist can invest in. A power meter offers a way to directly measure the work a cyclist is performing in real time. It is hard …
By CTS Coaching Staff A great physical therapist can be an important part of an athlete’s support network, not only because they can help you return to training and competition following a serious injury, but perhaps more importantly because they can help keep small issues from becoming serious injuries in the first place! We …
By Jim Rutberg, CTS Pro Coach Major life transformations are always bumpy, but Andres Small’s “Couch to Leadville” journey shows that the benefits of taking on ambitious goals extend way beyond race-day performance. His story is not a fairy tale where everything falls into place, which is why we think you’ll find it both inspirational …
By Adam Ferdinandson, CTS Expert Coach Reviewed by Stephanie Howe, PhD “But how do you get enough protein?” This is something all plant-based folks have heard from coworkers, relatives, and others who feel the need to add their two-cents about dietary choices. As annoying as it may seem, the concern is valid. Consuming adequate protein …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“, “The Time-Crunched Cyclist”, and “Training Essentials for Ultrarunning” Lots of cyclists rely on shorter rides, often indoors, throughout the year. During the fall and winter, this reliance on shorter indoor workouts increases even further. This leads to questions about fueling short rides. Do you need …
“How many ultras should I run?” is one of the first questions ultramarathon runners ask when planning a new season. There are several considerations, including physiology, necessary recovery time between races, lifestyle stress, and financial and travel challenges. On top of that, there’s psychology: Why are you racing, why these particular events, and what …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“, “The Time-Crunched Cyclist”, and “Training Essentials for Ultrarunning” As the number of daylight hours change through the fall and spring we receive lots of questions about the best time of day to exercise. Some people absolutely love training in the early morning. Others feel sluggish …
By Darcie Murphy, CTS Pro Coach Coaching grownups is quite different than coaching kids but most articles or literature about “being coachable” focuses on youth sports and student-athletes. And it’s an important topic for those age groups because they’re establishing a growth mindset and productive lifelong habits. Adults, on the other hand, are independent, …
By Chris Carmichael, CTS Founder and Chief Endurance Officer One year after a total knee replacement surgery on my right leg, and 21 months after surgery to replace my left hip, I am finally feeling strong and durable as a cyclist again. As I near my 63rd birthday, I know I am one of …