Snowy Weekend Trainer Workout Download
Beat the snow and ramp up your training this weekend! Get a free block of trainer workouts to get you through the snowy weekend indoors, or any 2-day period when you’re stuck inside.
CTS Position Statement on Coaching and Training During the COVID19 Pandemic
While the world deals with the spread of the COVID19 virus, CTS encourages athletes to stay active and continue with training activities, with specific considerations and accommodations to minimize virus exposure and transmission. The Centers for Disease Control and Prevention (CDC) have the most up-to-date information on how to control community spread of COVID19 and …
The Best Training Tool for a 100-Mile Ultramarathon
Every spring, as athletes ramp up their training for long summer races, I get asked questions about the best ways to prepare. Recently, an athlete asked me, “In preparing for a 100-mile race, what is the most important training thing to do, besides just running?” That last bit of his question (‘besides just …