By Jason Koop, Head Coach of CTS Ultrarunning This article is the third in a series of how to use poles in trail and ultrarunning. If you missed article one (when poles are beneficial and when they are not) and two (how to choose the right type and length of poles), go check them …
Topics Covered In This Episode: The benefits of running with poles Factors to consider when choosing whether or not to use poles How to properly size your running poles How to incorporate trekking poles in your training Common mistakes athletes make when using poles Guest Bio Adam St. Pierre is a former CTS Expert Ultrarunning …
By Jason Koop CTS Coaching Director Author “Training Essentials for Ultrarunning” The use of poles in ultramarathons has become increasingly popular. Once largely confined to European races, ultrarunning-specific trekking poles can now be seen in nearly every mountainous ultra in the United States. Advancements in materials and construction have helped to make poles lighter and …
Sedona Ultrarunning CampSedona, ArizonaJan 13-16, 20274 Days/3 Nights1,995 Book Now Sign Up – Pay $500 DepositSign Up – Pay in Full BUILD EARLY-SEASON FITNESS AND TECHNICAL CONFIDENCE ON SEDONA’S RED-ROCK TRAILS Sedona’s red-rock trails combine runnable desert singletrack, slickrock, and short, steep climbs—an ideal setting to assess early-season fitness and sharpen technical execution before races …
SAN JUAN MOUNTAINS ULTRARUNNING CAMPOuray, ColoradoJuly 6-10, 20275 Days/4 Nights4,295 Book Now Contact Athlete Services For More Info RUN HIGH-ALPINE TRAILS WITH FULL SUPPORT IN THE SAN JUAN MOUNTAINS This is a premium backcountry running camp for experienced trail and ultrarunning athletes who want big mountain terrain, small-group coaching, and the logistics handled for them. …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Marathon to Ultramarathon Training: How Olympic Marathon Medalist Molly Seidel Made the Transition More marathon runners than ever are stepping up to longer distance events, including 50K, 50-mile, 100K, and 100-mile ultramarathons. Olympic marathon bronze medalist Molly Seidel is just one of …
The ability to explore epic routes is one of the biggest benefits to being a trail and ultrarunner, and completing a Rim-to-Rim-to-Rim (R2R2R) route in the Grand Canyon is a bucket-list achievement for many runners and hikers. There is no organized event or race to sign up for, meaning it’s a self-supported adventure and you’re …
“When should I start training for an ultramarathon?” We get two versions of this question. Runners looking to tackle their first ultra ask, “How long will it take to be prepared for my first ultramarathon?” Then there are athletes who have attempted one or more ultras and struggled. Soon after a DNF or disappointing …
Running is not typically considered a gear-intensive sport, but the remote nature of trail and ultrarunning means there are some gear essentials that improve comfort and performance as well as increase a runner’s safety. Here is an essential gear list meant to ensure new trail and ultrarunners have the basic equipment to train effectively and …
Trail running poles are increasingly popular in ultramarathon events. Once largely confined to European races, ultrarunning-specific trekking poles are common in nearly every mountainous ultra in the United States. Advancements in materials and construction have helped to make trail running poles lighter and easier to carry and stow. Used correctly, they can aid propulsion, …