Tagged: Jason Koop

A Workout to Pump Up the Benefits of Your Long Runs

  By Jason Koop, CTS Premier Coach While some athletes have trouble making the connection between complicated interval workouts and race-day performance, virtually everyone understands the basic concept behind long runs, long rides, and endurance swim sessions. Your event is a long endurance race; therefore it makes sense that you need some relatively long training…

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Should You Run or Walk That Hill?

By Jason Koop, CTS Coaching Director and author of “Training Essentials for Ultrarunning” Chances are, if you are asking the question, you should power-hike (walk). At slower speeds, walking is a more economical form of locomotion than running. It is only when you speed up to near the 12-min/mile range on level ground that walking…

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Press Release: Jason Koop Leads an Ultramarathon Training Revolution

VeloPress Press Release: Koop’s New Book, Training Essentials for Ultrarunning, Reveals His Unique Training Approach Boulder, CO, USA – April 21, 2016 – When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities…

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