Tag Archives: Jason Koop

Triathlon Training: A Workout to Pump Up the Benefits of Your Long Runs

Posted on March 20, 2012 by CTS

By Jason Koop, CTS Premier Coach While some athletes have trouble making the connection between complicated interval workouts and race-day performance, virtually everyone understands the basic concept behind long runs, long rides, and endurance swim sessions. Your event is … Continue reading →

Posted in Training, Triathlon | Tagged half-ironman training, Ironman, Ironman 70.3, Jason Koop, long runs, running | 2 Comments

Gut Check: Techniques to Keep Your Gut From Ending Your Race Early

Posted on May 20, 2011 by CTS

By Jason Koop, CTS Premier Coach and 7-time 100-mile Ultramarathon Finisher ‘This race will take all of the grit, guts and determination you have’. I can remember these words being belting out over the loudspeakers by Leadville Trail 100 race … Continue reading →

Posted in Nutrition | Tagged Coyote 2 Moon, gastrointestinal distress, hardrock 100, Jason Koop, leadville trail 100, Martin Hoffman, run training, running nutrition, sports nutrition, training, ultramarathon training, wasatch 100, Western States 100 | Leave a comment

Tag Archives: Jason Koop

Triathlon Training: A Workout to Pump Up the Benefits of Your Long Runs

Gut Check: Techniques to Keep Your Gut From Ending Your Race Early

Categories

CTS Store

networked blogs

Tag Archives: Jason Koop

Triathlon Training: A Workout to Pump Up the Benefits of Your Long Runs

Gut Check: Techniques to Keep Your Gut From Ending Your Race Early

Categories

CTS Store

Tags

networked blogs