Tag Archives: 70.3
Team Trainright Blog: Gotta know when to fold ‘em at a race, by Jon Mullen
By Team Trainright's Jon Mullen DNF–the acronym that athletes never like to see next to their name on the results sheet. Sometimes, however, removing yourself from the race can be a good thing. While flopping oneself across the finish line … Continue reading
Time-Crunched Triathlete: Short Runs that Pack the Punch of a Longer One
By Carmichael Training Systems Triathlon is an equipment-heavy sport, and sometimes just preparing to head out to a workout can be time consuming. Swims often involve a drive to the pool and gathering swim and shower supplies while cycling requires … Continue reading
Team Trainright Blogs: Boulder 70.3 Race Report by Bill Plock
I'm moving like I'm 80. No offense to 80 year old's, but I worked hard yesterday at the Boulder Ironman 70.3, and my body is letting me know it today! I rolled the proverbial dice yesterday in my race by … Continue reading
Clearing Common Sports Nutrition Hurdles
By Ryan Kohler, CTS Coach and Sports Nutritionist I spend a lot of my time counseling athletes on their nutrition choices during training and competition, especially as part of the “Race Day Nutrition Planning” service offered by CTS. After doing … Continue reading
Perfecting Your Flip Turn: How to be smooth, graceful and avoid cracking your heals on the wall.
By Natalie Bojko, CTS Senior Coach Even the most experienced triathletes can benefit from flip turns. Learning to manage and balance your body in different positions as well as incorporating other strokes into your weekly workouts can benefit as much … Continue reading
