Audio/Video Downloads

Qualifications and Expertise
 

 

At Carmichael Training Systems, we know the value of having a coach right there with you as you train. That’s why we developed a full slate of workouts for you to download—so Chris Carmichael and his guest coaches can push you to perform beyond your expectations.

  
 

 
 

Take your training session to the next level with the voice of a CTS coach in your ears. You don’t have to think about how to workout anymore. Just listen and follow your coach.

Browse audio workouts
Supercharge your workouts with CTS in your ears and in your face. With our vast collection video workouts, Chris Carmichael or another CTS Coach can guide you through any number of trademarked exercise sessions—the same ones assigned to our elite athletes. It's like having Chris coaching you in your own room.
 
Select Video Workouts Below
Functional Strength Training Video Workouts
 
Boost your performance with these easy-to-follow, at-home strength training workouts. Perfect for cyclists, triathletes, and runners.

Download a strength workout

 
Indoor Power Training Class Videos
 
Athletes attending these indoor cycling classes in our Colorado Springs facility experience a roughly 12% increase in sustainable power in just 8 weeks. Now you can get the same benefits, right from your own home.

Download an indoor trainer class
What's a CTS Audio Workout?
We've taken a CTS Workout, the kind featured in our best-selling collection of Train Right DVDs and used in our popular Power Training classes, and converted them into audio files which you can download to your iPod or digital music player. Best of all, once you bu the workout, it's yours to keep and use forever.
 
What's a CTS Video Workout?
Essentially, it's like a training DVD that you download as a video file (.mp4) and then load into one of several players that work with .mp4 files, including iTunes. Then set up your bike on an indoor trainer, hit play, and let Carmichael or a CTS coach take you step-by-step through a variety of workouts such as SteadyState or PowerIntervals.