Posts By: CTS

Getting Started Strength Training Workout for Endurance Athletes

  In the past few blog posts I’ve talked about why endurance athletes – especially aging endurance athletes – need to incorporate strength training, and discussed some of the principles endurance athletes should keep in mind. Finally, it’s time to talk about how to get started! Based on the comments sections, some of you are…

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4 Things Cyclists Need to Do in December To Be Fit in January

January is traditionally when endurance athletes in the Northern Hemisphere dig in and recommit themselves to goal-oriented training. The months of November and December are often less structured, even for time-crunched athletes who rely more heavily on shorter, higher-intensity workouts to maintain and improve fitness. It’s a smart idea to think of the next three…

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5 Things Cyclists Don’t Understand About Strength Training

In a recent blog post I made the case for why endurance athletes, particularly cyclists, should incorporate strength training into an active lifestyle. I got a lot of great feedback from readers, and a common theme I took from those comments and emails was that endurance athletes have very disparate ideas about what is required…

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The Key to Staying Lean Through Fat Season

  Welcome to Fat Season! Halloween was a few weeks ago, Thanksgiving is right around the corner, and then it’s party time through New Year’s! Let’s face it; this stretch of time is a minefield of dietary indiscretions. It’s hard to avoid packing on an extra few pounds with everyone shoving high-sugar, high-fat foods (and alcohol)…

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Do Cyclists Benefit From Strength Training?

  This is the time of year when a lot of athletes ask about strength training. Should they? Shouldn’t they? Should they lift heavy or light? Free weights or machines? And what about Crossfit? Coaches have been debating the effectiveness and necessity of strength training for endurance athletes for many years, and even my own…

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