Posts By: CTS

6 Tip to Improve Your Climbing Performance

Pretty much every cyclist we talk to wants to go uphill faster. And while we spend a lot of time focused on increasing power output and reducing bodyweight, these two things only give you the capacity – the potential – to go faster uphill. Actually riding faster on a climb comes down to applying your…

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Weekend Reading: Do These 4 Things in December to Have a Great January

  January is traditionally when endurance athletes in the Northern Hemisphere dig in and recommit themselves to goal-oriented training. The months of November and December are often less structured, even for time-crunched athletes who rely more heavily on shorter, higher-intensity workouts to maintain and improve fitness. It’s a smart idea to think of the next…

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Weekend Reading: Thanksgiving Weekend Message

I hope you are all enjoying a safe and active Thanksgiving weekend, and that you got a chance to spend the holiday with your family and friends. Thanksgiving is perhaps my favorite holiday, not necessarily because of its historical beginnings but because it makes me remember big Thanksgiving family gatherings and look forward to more…

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Weekend Reading: Side Effects May Include…

For the first time since the inception of the CTS Endurance Bucket List in 2010, I failed to reach the finish line of an event. Thirty of the 32 CTS Athletes who traveled to Costa Rica for La Ruta de los Conquistadores completed the race – a finisher rate of 94%, compared to the race’s…

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How Detraining Works and 3 Steps to Avoid It

  Coaching is almost entirely about motivating and inspiring athletes, and there are a number of ways to accomplish that. Personally, I prefer to emphasize the positive by inspiring athletes to achieve lofty goals. Sometimes, however, athletes respond better to the desire to avoid negative consequences, like losing power, gaining weight, and getting slower. So,…

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