I’ve just started using it but being able to plan my training with the pre set training blocks makes it easy. It is also nice to be able to choose between low medium or high volume. Will have to wait and see how my performance goes after the first couple weeks of training.
I’m able to make the plans work for me better than say trainer road because I can increase the prescribed length of the intervals when I am ready instead of when I’m supposed to be ready. I having access to the plans as well as the library of workouts has helped me greatly.
The structured training programs and blocks do most of the work for me in terms of setting up a training plan. Being able to sync pre-programmed workouts through Training Peaks saves me time setting them up in my watch and I love not having to figure out every week what workouts to do next along …
Really excellent podcasts re: various training aspects. Excellent explanation of intensive vs. extensive increases in power levels for various power ranges (VO2 max, threshold, Sweet Spot, ect.) Very helpful for understand how to increase zone power levels.
I’m just getting started with my TrainRight membership and I’m finding that it is a valuable resource. First, I am very pleased with the fact that I can now access the CTS Training Library on my TrainingPeaks account. The workouts are excellent. Next, I’m stoked that my TrainRight membership automatically upgraded my TrainingPeaks membership to …
I’ve had a couple of online coaches in the past who were pretty disappointing. CTS is a nice in between (in between self coaching and hiring a coach) and extremely affordable. I absolutely love the online forum where you can ask questions and get answers from amazing coaches.
Structure that I haven’t had in the past. I’m also reading Jason Koop’s book, it’s an awesome book, thank you Trainright. Also I enjoy the koopcast and the time crunch athlete with Adam Pulford. I focus on running from August to February and cycling from March to July (live in Houston). Thanks for the help. …
Ajudou a treinar com mais propriedade!
I am not able to figure out how to modify workouts enough to get the intervals where I want them. I think I just need to learn write my own.
The best part is that you can choose between intensity, focus and sports.