A popular song in the early 2000’s told us that the “Hips Don’t Lie”. For runners with tight or sore hips, this takes on an entirely new – and relatable – meaning. Hip mobility stretches are an essential component to a runner or ultrarunner’s routine. Several muscles make up the hip complex. You have your …
By Sarah Scozzaro, CTS Expert Coach, NSCA-PT, NASM PES This time of year it’s common for athletes to find themselves busier than normal or on the road, which quickly leads to questions about how to continue with strength training – particularly core training – when away from home. I get it, there’s a lot going …
Note: Sarah Scozzaro is one of the new voices providing her expertise to the CTS Ultrarunning content. She earned her M.S. in Exercise Science with a concentration in Performance Enhancement and Injury Prevention, as well as certifications in personal training and Restorative Exercise, to better serve athletes and keep them running strong and healthy. She …
Note: Sarah Scozzaro is one of the new voices providing her expertise to the CTS Ultrarunning content. She earned her M.S. in Exercise Science with a concentration in Performance Enhancement and Injury Prevention, as well as certifications in personal training and Restorative Exercise, to better serve athletes and keep them running strong and healthy. She …