Muscle Cramps: Causes and Remedies Based on Latest Science

By Corrine Malcolm, CTS Ultrarunning Coach When it comes to cramping, especially exercise-associated muscle cramping (EAMC) almost everyone has a story. A story about that one time, in that one race, where that one muscle seized. Exercise-associated muscle cramps are defined as painful spasms, and involuntary contractions of skeletal muscles that occur during or immediately …