Accountable, intense, targeted training

Clayton has helped push to to new levels of intensity in my training. I’m seeing huge gains in strength and fitness, because I’m doing more, doing it smarter. I feel a much greater sense of accountability to a training plan Clayton has laid out than I would have on my own. I would not, for example, have put in four hours with long intense intervals on my peloton this Saturday, or gotten out today in 25 mph winds if I didn’t have a training plan to hold to.

Apart from the results, I’m gaining a much better understanding of how training rhythms are building fitness, varying intensity and duration and rest. Much more effective than putting in 90 minutes of junk miles.