Indoor Cycling Training Video Downloads
Stream the training videos on YouTube or download the video files to your computer
CYCLING FOR FITNESS
CYCLING FOR POWER
With the intense, focused intervals in this 60-minute workout, you'll develop your VO2 system and improve your ability to handle the physiological demands of criterium racing.
- Improves anaerobic power
- Develop the ability to produce repeatable high-power efforts
- Increase your ability to handle the physiological demands of criterium racing
- These workouts and techniques are applicable to ALL cycling levels
PROGRESSIVE POWER SERIES COMPLETE SET
PROGRESSIVE POWER WORKOUT 2
This workout focuses on minimizing "dead spots" in your pedal stroke, so you can deliver more of your power directly to the road or trail.
PROGRESSIVE POWER WORKOUT 3
PROGRESSIVE POWER WORKOUT 5
PROGRESSIVE POWER WORKOUT 6
PROGRESSIVE POWER WORKOUT 8
Dean Golich has coached World Champions and Olympic medalists, and he uses workouts like this one to show athletes just how deep they can dig. Not knowing exactly how many intervals youâ€™re going to do is part of it (which is why thereâ€™s not much info below). This is an intense interval session, but youâ€™ll know a lot more about yourself when youâ€™re done.
PROGRESSIVE POWER WORKOUT 9
Whether you race or ride for yourself, time trial intervals are a great way to increase your maximum sustainable power. By riding moderate-length intervals at a high power output, youâ€™ll train your body to handle the demands of races against the clock and increase the pace you can sustain for your longer rides.
PROGRESSIVE POWER WORKOUT 11
The PowerInterval progressions continue, and in this workout CTS Coach Jason Herr loads the front of the workout with longer intervals and then closes with three short and intense efforts right at the end. A workout like this allows you to keep accomplishing high-quality intervals even as you get to the end of the power in your legs.
PROGRESSIVE POWER WORKOUT 12
Time trial training has a positive impact on every cyclistâ€™s performance; no matter whether youâ€™re a time trial specialist, a mountain biker, or a weekend century rider. Thereâ€™s simply no downside to improving the power you can sustain for prolonged efforts because it enhances your performance at every other level of intensity.
PROGRESSIVE POWER WORKOUT 13
Four eight-minute SteadyState intervals gives athletes of all ability levels a solid 32 minutes at the intensity guaranteed to make you a faster athlete. Do yourself, and your sustainable power, a big favor and keep this workout in your training arsenal all year long.
PROGRESSIVE POWER WORKOUT 14
With the session-ending field test awaiting you in Class 16, CTS Coach Abby Ruby brings the intensity down a notch to make sure youâ€™re optimally prepared for a record-setting performance in the field test. By itself, however, this Tempo workout provides a perfect stimulus for your aerobic engine throughout the year.
PROGRESSIVE POWER WORKOUT 15
This is what itâ€™s all about. Hereâ€™s your chance to see how much improvement youâ€™ve made over the past eight weeks. On average, athletes who participate in CTS Power Training Classes experience a 12% increase in field test power output, and weâ€™ve seen improvements of more than 20%! Clip in and get set for a big ride!
CORE STRENGTH CYCLISTS & TRIATHLETES
CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.
Designed specifically for Cyclist and Triathletes, these workouts will provide you with:
- Greater efficiency of movement
- Improved body control and balance
- Increased power output
- Reduced risk of injury
- Improved balance and stability
- Improved athletic performance!
*Required equipment: medicine ball and fitness/stability ball.
CYCLING FOR CADENCE
Easy-to-read interface shows elapsed time, interval time, plus intensity and cadence goals during the workout.
TOUR OF CALIFORNIA: THE WORKOUT 2010
TOUR OF CALIFORNIA: THE WORKOUT 2011