Cycling Power-to-Weight Ratio Calculator
Want to see how your watts stack up? Enter your average power for 30 seconds, 1 minute, 5 minutes, or 60 minutes(FTP), along with your weight and sex, to calculate your power-to-weight ratio (W/kg). Then, compare your numbers to cyclists across all levels, from beginner to pro, and see where you stand.
You can learn more about power-to-weight ratio and how to improve it here. If you are not sure how to calculate your Functional Threshold Power (FTP), this article will walk you through the field tests and calculations.
1 min
Converted Weight
-- kg
Power-to-Weight Ratio
-- W/kg
for the selected duration
Work With a CTS Coach to Boost Your PWR
Discover ways to improve your power-to-weight ratio and enhance your cycling efficiency.
Learn MoreClassification Chart - Male
| Classification | 5 sec | 1 min | 5 min | 60 min |
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Classification Chart - Female
| Classification | 5 sec | 1 min | 5 min | 60 min |
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*Power-to-weight ratio data was aggregated by Andrew Coggan Ph.D. to describe common power profiles that are conducive to success in certain cycling disciplines. The chart above is a simplified guide for identifying strengths and weaknesses. Power-to-weight overlaps between categories are not shown—view the full data table here for more detail.