Power to Weight Ratio for Cyclists: How to calculate, take advantage of, and increase it.
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“ and “The Time-Crunched Cyclist” Power-to-weight ratio (PWR) is a performance metric that is simple to calculate, but also easy to misuse. Individually, tracking PWR over time reflects the combined effect of changes in fitness level (power output) and bodyweight. Between two riders, PWR may predict …