Tamara Kozulina
CTS Expert Triathlon Coach
Location: Clermont, Florida
Languages: English, Russian, Ukranian
Services Provided:
- Online Coaching
- Paid Coaching Consultations
- Private Camps
About The Coach
“The principal idea of my coaching philosophy is to focus on an individual approach. Each athlete has his own needs, strengths, and weaknesses, which must be taken into account when planning the training process. I believe in efficiency, smart training, and balance. My goal as a coach is to help athletes get the most out of their training so they can reach new levels and achieve their goals.”
Before becoming a coach I was a professional triathlete for over 20 years. Competing in over 20 Ironman races, including Ironman Hawaii, World Championship, over 40 Ironman 70.3, and long-distance races all around the world. In 2004 I won the ITU Long Distance World Championship in Sweden. I was multiple times Ironman runner up including Ironman Florida, Ironman Austria, and Ironman Wisconsin. As well as a bronze medalist at Powerman World Championship in Zofingen. 6 times winner of the Tallahassee marathon.
After a long career as a competitive athlete and with a degree from the University of Science of Physical culture and sport in Ukraine. I started to coach athletes and helped them to get ready and be at their best for multiple races.
Sports Coached
- Road Running
- Running
- Triathlon
Coaching Specialties
- Aging Athletes & Longevity-Focused Training
- Injury-Prone Athletes & Recovery Optimization
- Strength Training for Endurance Athletes
- Time-Crunched Athletes
- Weight Management & Body Composition Optimization
Education / Certifications
- BS in Exercise Science
Coaching Services & Experience
Coaches The Following Coaching Package Levels:
- Premium
- Select
- Ultimate
Notable Event Coaching / Race Experience
- Ironman World Championship
- ITU Long Course World Championship
- Powerman Duathlon World Championship
- ITU Duathlon European and World Championships
- Strongman All Japan Triathlon
- Ironman Barcelona
- Ironman North America Championship (NY)
- Ironman Florida
- Ironman Arizona
- Ironman Texas
- Ironman 70.3 World Championship
- Ironman New Zealand
- The 6 World Marathon Majors
- Tallahassee Marathon
- ITU World cups
Pro / Notable Athletes Coached
Featured Articles & Media
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