Renee Eastman

“I help athletes train for performance in a way that supports the whole athlete—balancing hard work with the strength, mobility, and recovery needed to stay healthy and make lasting progress. It’s about building fitness that lasts, so you can keep showing up strong—whether you’re aiming for a podium or pushing your own next level.

I’ve worked with professionals, aspiring amateurs, and those training for their first century, but I’m especially skilled at helping active adults in their 50s, 60s, and beyond stay strong and engaged in their sport.

My background includes a master’s in exercise science and deep experience in strength and conditioning, nutrition, physiological testing, and bike fit. Most of the training I prescribe is guided by numbers, but I coach the whole athlete—tuning into how you feel, what motivates you, and how training fits into the rest of your life.

At the core of my coaching is thoughtful structure, honest feedback, and sharp observation. No fluff, no one-size-fits-all templates—just smart, sustainable training that helps you move forward with purpose.