Kellie Moylan

“Training preparation is both physical and mental. I believe the body is capable of almost anything if we train properly for it and prepare for it.  Learning to stay positive through ongoing affirmations and visualization can be used in training along with the physical program. It takes teamwork to understand each athlete’s needs to help nurture both physical and mental preparation for their event.  Being organized and confident in upcoming events are an essential part of training.”

I began my journey in the world of competitive sports with triathlons, diving headfirst into the realm of endurance sports. This passion soon expanded into mountain biking, and I found myself racing in the Norba Series nationwide. My love for cycling and running led me to explore various disciplines, including cyclo-cross and triathlons. Alongside these pursuits, I developed a deep appreciation for strength training, which has been a constant companion throughout my athletic career.

By 2001, my dedication to cycling and strength training had evolved into a full-time coaching career. I guided athletes in both disciplines, helping them achieve their goals and reach new heights. My introduction to the sport of weightlifting was a turning point—I fell in love with it instantly and went on to compete under the guidance of a coach. This journey culminated in qualifying for the Master’s Worlds.

In 2024, I achieved a significant milestone by becoming a national champion weightlifter. I continue to compete in Olympic Weightlifting, driven by my passion for the sport and the desire to push my limits. My fascination with combining endurance sports and weightlifting has driven my coaching philosophy. I firmly believe in the power of strength training to enhance performance and prevent injuries. Watching athletes gain strength, power, and resilience on the bike or while running gives me confidence that our training programs are comprehensive and effective.