Andy Jones-Wilkins

CTS Pro Ultrarunning Coach

Location: Phoenix, Arizona

Languages: English

Services Provided:

  • Online Coaching
  • Paid Coaching Consultations
  • Private Camps

About The Coach

My coaching philosophy is based on the notion of “first who, then what.”  For me, having a deep understanding of who an athlete is – where they are from, what their influences are, how they’ve evolved — forms the basis of what I do with that athlete and how their program evolves over time.  Building upon the virtues of that strong relationship, I then mold the athlete’s training around their goals and objectives as well as providing a sense of balance with the rest of their lives.”

 

I began running ultramarathons in 1992 and subsequently began coaching endurance runners in 2009.  I have been with CTS since 2016. In addition to my work as an ultrarunning coach I am also a full-time school administrator, teacher, and father of three active sons.  As such, I have a particular affinity for those athletes attempting to juggle endurance training with the challenges and stresses of a busy life.

I have been running ultramarathons since 1993.  I ran my first 100 miler in 2000 and have, to date, completed 32 100 mile races, including 10 finishes at Western States.  I am an educator by trade, husband to Shelly for 25 years and the father a three great boys Carson (19), Logan (17) and Tully (14).

My coaching philosophy is based on the notion of “first who, then what.”  For me, having a deep understanding of who an athlete is – where they are from, what their influences are, how they’ve evolved — forms the basis of what I do with that athlete and how their program evolves over time.  Building upon the virtues of that strong relationship, I then mold the athlete’s training around their goals and objectives as well as providing a sense of balance with the rest of their lives.

Sports Coached

  • Road Running
  • Running
  • Ultra Racing
  • Ultrarunning

Coaching Specialties

  • Aging Athletes & Longevity-Focused Training
  • Beginner & First-Time Endurance Athletes
  • High-Performance Racing & Podium Goals
  • Mental Performance & Race Mindset Training
  • Weight Management & Body Composition Optimization

Education / Certifications

  • BA
  • MA

Coaching Services & Experience

Coaches The Following Coaching Package Levels:

  • Premium
  • Ultimate

Notable Event Coaching / Race Experience

  • Western States
  • Hardrock
  • Javelina
  • Leadville
  • Vermont 100
  • Cocodona 250
  • Black Canyon 100K
  • Wasatch
  • UTMB Races
  • Canyons 100K
  • Moab 240
  • Tahoe 200
  • Bigfoot 200
  • Grindstone 100
  • Run Rabbit Run

Pro / Notable Athletes Coached