Andy Jones-Wilkins
CTS Pro Ultrarunning Coach
Location: Phoenix, Arizona
Languages: English
Services Provided:
- Online Coaching
- Paid Coaching Consultations
- Private Camps
About The Coach
“My coaching philosophy is based on the notion of “first who, then what.” For me, having a deep understanding of who an athlete is – where they are from, what their influences are, how they’ve evolved — forms the basis of what I do with that athlete and how their program evolves over time. Building upon the virtues of that strong relationship, I then mold the athlete’s training around their goals and objectives as well as providing a sense of balance with the rest of their lives.”
I began running ultramarathons in 1992 and subsequently began coaching endurance runners in 2009. I have been with CTS since 2016. In addition to my work as an ultrarunning coach I am also a full-time school administrator, teacher, and father of three active sons. As such, I have a particular affinity for those athletes attempting to juggle endurance training with the challenges and stresses of a busy life.
I have been running ultramarathons since 1993. I ran my first 100 miler in 2000 and have, to date, completed 32 100 mile races, including 10 finishes at Western States. I am an educator by trade, husband to Shelly for 25 years and the father a three great boys Carson (19), Logan (17) and Tully (14).
My coaching philosophy is based on the notion of “first who, then what.” For me, having a deep understanding of who an athlete is – where they are from, what their influences are, how they’ve evolved — forms the basis of what I do with that athlete and how their program evolves over time. Building upon the virtues of that strong relationship, I then mold the athlete’s training around their goals and objectives as well as providing a sense of balance with the rest of their lives.
Sports Coached
- Road Running
- Running
- Ultra Racing
- Ultrarunning
Coaching Specialties
- Aging Athletes & Longevity-Focused Training
- Beginner & First-Time Endurance Athletes
- High-Performance Racing & Podium Goals
- Mental Performance & Race Mindset Training
- Weight Management & Body Composition Optimization
Education / Certifications
- BA
- MA
Coaching Services & Experience
Coaches The Following Coaching Package Levels:
- Premium
- Ultimate
Notable Event Coaching / Race Experience
- Western States
- Hardrock
- Javelina
- Leadville
- Vermont 100
- Cocodona 250
- Black Canyon 100K
- Wasatch
- UTMB Races
- Canyons 100K
- Moab 240
- Tahoe 200
- Bigfoot 200
- Grindstone 100
- Run Rabbit Run
Pro / Notable Athletes Coached
Featured Articles & Media
CTS Articles
- 5 Signs You're Ready to Sign Up For An Ultramarathon
- Henry Bickerstaff: The Training Behind the Fastest 70+ Age Group 50- and 100-Mile Ultramarathon Finishes
- Beating the Urge to Quit in Ultrarunning and Ultraendurance Events
- The Top Trait For Success and Longevity in Ultramarathon
- Coach Andy’s Tips for Overcoming Adverse Weather in Ultramarathons