Chris Carmichael CTS Founder and Chief Endurance Officer There’s something special about a well-organized high-speed paceline. By sharing the work of pushing through the wind miles fly by at speeds no one in the group could achieve solo. A good paceline epitomizes teamwork and the notion of a group being better than the sum …
Throughout a lifetime as an athlete, I’ve had my share of injuries, surgeries, and comebacks. On December 27, 2021 I had my left hip replaced and started a 3-month return-to-training process that culminated in coaching on the bike at a week-long cycling camp in March 2022. As I’ve shared my journey, many athletes have inquired …
Topics Covered In This Episode: What is CBD? How is it derived from cannabis plants? What athletes need to be aware of regarding the current stance from USADA and WADA What are the science-backed benefits, if any, of using CBD? What are the potential adverse effects? What does regulation in the CBD industry look like? …
By Reggie Miller, NBA Hall of Fame, Olympian, MTB Racer, CTS Contributing Editor Some of the best advice I received early in my athletic endeavors was to surround myself with people who would always support, challenge, respect and hopefully uplift me through the ups and downs of life, work or athletics. I had my fair …
How many calories do you burn cycling? It’s a question asked by general exercisers and novice cyclists, all the way up to professional bike racers. People ask for different reasons, though. General exercisers may be primarily interested in burning calories for weight loss or to meet daily energy expenditure goals. Some cyclists may ask for …
Topics Covered In This Episode: Where athletes go wrong in planning their season Avoiding needless suffering in ultras How to approach B and C priority races Common mistakes with tapers and rest days Falling into the trap of more Guests: CTS Ultrarunning Coaches Ryne Anderson and Nicole Rasmussen join Corrine Malcolm in today’s episode. Guest …
We all had at least one compelling reason to begin our trail running journey. Perhaps it was the finisher’s belt buckle or t-shirt, the inherent challenge of ultramarathon events, or health benefits. For most people, motivation evolves over time. Some original motivations may become more intense, or initial motives may fade and be replaced with …
The invention of the power meter revolutionized cycling training more than 30 years ago. Then it took another 15 years for power meters to be widely available to amateur cyclists. These days, cyclists can train with power on virtually any outdoor or indoor bicycle. Whether you already have a power meter or are curious about …
By Alison Tetrick, Pro Cyclist, Entrepreneur, and CTS Contributing Editor And there I was. Right back where it all started. It was like I never left. A trip down memory lane. I was home, where I grew up in cycling. Where I achieved some of my proudest moments that I still remember fondly. Even though …
Topics Covered In This Episode: Developing psychological flexibility Performance psychology principles Common flow state disruptors Disordered eating patterns in endurance athletes Foundational skills and high-performance mindset Podcast Part 1 Episode Link: https://trainright.com/why-mental-health-matters-to-athletes-with-dr-justin-ross/ Guest Bio: Dr. Justin Ross is a licensed clinical psychologist specializing in athlete mental health and performance – addressing issues such as anxiety, …