Yes, Vegan Athletes Can Meet Elevated Protein Requirements. Here’s How.
By Adam Ferdinandson, CTS Expert Coach Reviewed by Stephanie Howe, PhD “But how do you get enough protein?” This is something all plant-based folks have heard from coworkers, relatives, and others who feel the need to add their two-cents about dietary choices. As annoying as it may seem, the concern is valid. Consuming adequate protein …