7 Secrets To Achieving Your Optimal Race Weight
Losing weight – or reaching your optimal race weight – can have a profoundly positive impact on your performance, but many athletes go about it the wrong way.
Reaching your optimal race weight can help increase your power-to-weight and move the needle on performance greatly.
Increased power-to-weight can help you:
- Increase performance
- Climb faster
- Accelerate quicker
The great news is, losing weight is a lot cheaper and more effective than buying new, lightweight equipment to try and improve your power-to-weight ratio.
It also doesn’t have to be complicated.
Let us show you 7 of the proven strategies backed by science that we’ve used with our athletes, from pros to busy working professionals, to help them achieve their optimal racing weight the right way and improve their performance dramatically.