Topic: ultrarunning

Blisters: 9-Step Plan for Treating Blisters on the Run

Adapted from “Training Essentials for Ultrarunning”, by Jason Koop and Jim Rutberg. Buy your copy today! In 2011, Martin Hoffman and Kevin Fogard published an article titled “Factors Related to Successful Completion of a 161-km Ultramarathon.” Their study explored the characteristics and issues that affected the performance of runners during the 2009 Western States 100-Mile…

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The Time-Crunched Ultramarathoner?

Excerpt from Jason Koop’s book Training Essentials for Ultrarunning How Much Time Do You Really Need to Train? Most of us are limited by time, with our training somehow crammed into busy lives. Taking an hour at lunch or waking up an hour earlier to get a run in is more often than not the…

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Should You Run or Walk That Hill?

By Jason Koop, CTS Coaching Director and author of “Training Essentials for Ultrarunning” Chances are, if you are asking the question, you should power-hike (walk). At slower speeds, walking is a more economical form of locomotion than running. It is only when you speed up to near the 12-min/mile range on level ground that walking…

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