Performance Sports Coaching Packages

PERFORMANCE SPORTS COACHING

We're Here to Inspire and Guide the Athlete in Everyone.

The CTS Difference

Set a Goal. Then We'll Help Push You Past It.

We believe there's an athlete in everyone, and no matter what your goal is, you deserve the same exceptional coaching the pros get. Whether your goal is to win your next race or just increase your fitness, we're here to guide, support, and inspire the athlete in you. This is the mission that has driven us to become the leader in the coaching industry and set us apart from our competitors. We don't just throw together template training plans. We design a personalized training program based on proven scientific principles with your athletic success in mind.

The Way Performance Coaching Should Be

We set the bar for highly personalized coaching and training program development. It's the CTS spirit to do things the right way and deliver a service that ensures your success. There are no shortcuts with our coaching.

CTS Coaching

Professional CTS Coach
Custom & Dynamic Training Program
Frequent Coach Communication Via Your Chosen Method & Schedule
Downloadable Workouts Via TrainingPeaks Premium Account
Power/GPS/Heart Rate File Analysis
CTS Coaching College & Mentorship
Coaching Quality Assurance Program
Pro Deals From Trusted partners

Other Coaching

Part-time Hobbyist Coach
Cookie Cutter Training Plan
Limited & Constrained Coach Communication
Workouts Via Excel or Word Document
No Power/GPS/Heart Rate File Analysis
No Certification/No Exercise Science Background
No Oversight & Accountability
No Deals

Here's How It Works

STEP 1 - Select a Coaching Package
Review our four coaching package levels below to determine which one best fits your athletic goals and needs. If you're not sure which level is best for you, we're here to answer your questions and help you. Just click on the Contact Us button below.
STEP 2 - Get Matched With a Coach
We'll connect with you within 24 hours to get to know you and discuss your goals, available training time, and athletic background. We’ll then hand-select which CTS professional coach is the best match and well suited for your unique goals.
STEP 3 - Connect With Your Coach
Your new coach will get in contact with you within 24 to 48 hours to learn about your strengths, weaknesses, available training time, and goals (whether that's winning your next race or losing weight). Then your coach will create a custom training plan based on your specific needs, lifestyle, and schedule.
STEP 4 - Continually Improve Performance
Your personal CTS Coach will continually adjust your training program based on your needs, ensure you’re progressing from workout to workout, keep you motivated, and help dial in your performance nutrition strategy.

An UNBEATABLE Guarantee:

30 Days Risk-Free, 100% Money Back Guarantee

90 Days Opt Out, No Cancellation Fee

Try full service coaching with one of our professional coaches. If you don't LOVE it, you can quit in the first 30 days and we'll give you your money back.

It's simple: start working with one of our experienced CTS Coaches and see the benefits yourself. If the scientifically proven training methods, expert guidance and strategies don't improve your performance and meet your expectations in the first 90 days you can walk away without any cancellation fee.

Performance Coaching Package Levels

Select

$207

Starting Price Per Month

Get Started

Expert Level Coach

Custom Training Program

1x/Week Workout File Analysis In TrainingPeaks

Up To 1 Hour Per Month Of Phone/Video Calls

Up To 4 Email/Text Communications Per Month With 24 Hour Responsiveness

1x/Week Training Plan Adjustments

Select MONTH-TO-MONTH

$225

Price Per Month | No Long Term Contract

Get Started

Expert Level Coach

Custom Training Program

1x/Week Workout File Analysis In TrainingPeaks

Up To 1 Hour Per Month Of Phone/Video Calls

Up To 4 Email/Text Communications Per Month With 24 Hour Responsiveness

1x/Week Training Plan Adjustments

Premium Most Popular!

$350

Starting Price Per Month

Get Started

Senior/Pro Level Coach

Custom Training Program

2x/Week Workout File Analysis In TrainingPeaks

Up To 2 Hours Per Month Of Phone/Video Calls

Unlimited Text/Email Communication With 24 Hour Responsiveness

Unlimited Training Plan Adjustments
Personalized Strength Training Plan As Needed

Ultimate

$629

Starting Price Per Month

Get Started

Pro/Premier Level Coach

Custom Training Program

Daily Workout File Analysis In TrainingPeaks

Unlimited Coach Communication Via Phone/Video

Unlimited Email/Text Communication With Same Day Responsiveness

Unlimited Training Plan Adjustments

Personalized Strength Training Plan As Needed

Up To 3 Private Camp Days At Your Coach's Location*

Platinum

$1295+

Starting Price Per Month

Get Started

Premier Level Coach

Custom Training Program

Daily Workout File Analysis In TrainingPeaks

Unlimited Coach Communication Via Phone/Video

Unlimited Email/Text Communication With Same Day Responsiveness

Unlimited Training Plan Adjustments

Personalized Strength Training Plan As Needed

Up To 7 Private Camp Days At Your Coach's Location*

* Athlete is responsible for all travel related expenses for private camp days.

Need Help Choosing a Coaching Package?

Give Us a Call: 866.355.0645
Or
Schedule a time below and we'll call you

Let's setup a time to chat and we can walk you through how coaching works and answer any questions you may have. Don't worry, there's no hard selling here. Also, if you'd like to talk with a coach before you decide to sign up we can make that happen.

Meet A Few Of Our Coaches

Josh Whitmore

Expert Level Coach

Thad Walker

Senior Level Coach

Tracey Drews

Premier Level Coach

Our coaches have had intensive training and are well versed in the physical challenges you face as a performance athlete from motocross, skiing, stand up paddleboarding to mountaineering. Our coaches' exercise science background and experience with a variety of athletes allow him or her to design an all-encompassing training plan, designed with your sports unique demands in mind, that'll lead you to exceed your goals. There are four levels of CTS Coaches: Expert, Senior, Pro, and Premier. Coaches start out at Expert and progress based on additional education, experience, athlete results, and other relevant expertise. Our Premier coaches are sought by the world’s best individual athletes, sports teams, and even the US Military.

MEET ALL THE COACHES

Extra Benefits For CTS Athletes

CTS Athlete Perks

Save thousands of dollars with exclusive pro deals from our trusted partners. View Athlete Perks

Discounts on CTS Camps

Increase fitness and learn new skills all while receiving pro-level support at one of our many training camps.

Some of the Champion Athletes Who Trust CTS

Nicky Hayden

MotoGP World Champion

Carl Edwards

Professional NASCAR Driver

Chris Russell

Olympic Laser Class Sailing

Trey Cannard

AMA 250 Supercross Champion

MEET ALL THE CTS CHAMPION ATHLETES

FAQs

I'm Just Looking For General Fitness And Not to Win Any Race. Do You Coach Athletes Like Me?

How Much Time Do I Need to Train?

While your weekly training time can vary greatly depending on your particular goal, we specialize in working with athletes strapped for time - we wrote the book on training for time-crunched athletes and ultrarunners! Whether you currently have no time to train or 20 hours, coaching is about developing a program that you're able to adhere to and fits your life. This is what sets us apart from just a training plan and many other coaching companies. We don't just give you a cookie cutter plan based on your "available training time," you receive a well thought out and personalized program that's unique to your situation and that continually evolves week to week. Think you don't have enough time? Test us out and let our coaches show you what's possible. If you decide in the first month that coaching is not for you, there's no obligation to continue.

I Am Not Sure Coaching Is For Me And I Am Afraid Of A 12-Month Commitment.

No problem. All new CTS Athletes have 30 days to try coaching. If at the end of 30 days you decide it’s not for you, you may cancel. We will refund your 1st month’s coaching fee and you will no longer be obligated to the remainder of your agreement.

If at the end of 90 days you decide that it’s not for you, you may cancel without further obligation, however, there are no refunds.

If you decide to cancel after 90 days, the cancellation fee is just equal to one month's coaching payment.

If you are still unsure, we have a Month-to-Month option for each package level. There are no cancellation fees associated with this option and you may start and stop at different times of the year as needed.

How Does Online/Remote Coaching Work?

After you have signed up for a Coaching Plan, our Athlete Services team has paired you with a coach and you have begun the initial setup of your annual training plan, your coach will provide your workouts in Training Peaks. You will typically receive your schedule at least one week in advance. After you perform those workouts, you will upload your data into Training Peaks. Your coach will analyze that data each week or daily, depending on your Coaching Package level. This analysis will either be emailed or discussed with your coach on the phone. This data and analysis will provide the coach with the information needed to plan your future training as well as monitor your progress. You will communicate with your Coach each week to review your training, discuss future training, goals, events, race strategy, gear/equipment, and nutrition.

What Happens After I Sign Up Online?

When you sign up online, you will be contacted by someone on our Athlete Services team within 24 hours on the following business day via email or direct phone call. The purpose of that call and/or e-mail is to determine what you are training for and to match you with the best coach for you. With that information, Athlete Services will match you with your coach and send introduction emails. Those emails will include usernames and passwords for your TrainingPeaks account and your Trainright.com account. Next, you will be contacted by your coach within 24 hours via email or phone to schedule your first call. Though you'll be billed for your first month on signup, please note your first month of coaching does not start until you've been in contact with your new coach, so that you'll receive a full month.

What If I Already Have a TrainingPeaks Account?

CTS provides all athletes at all coaching levels a Premium TrainingPeaks account. Whether you have a Basic or Premium Account with Training Peaks, at the start of your coaching, CTS will give you a link to sign into your current Training Peaks account that will attach you directly to your new CTS Coach. If you currently have a Premium TrainingPeaks account and have paid them in the past 120 days*, Training Peaks will refund the unused portion, and CTS will take over the monthly payment. When the time comes that you are no longer coached by CTS, this account will revert back to a Basic account. You will NOT lose any data and you may upgrade to Premium by contacting TrainingPeaks. *CTS will request a prorated refund from Training Peaks for you, if you have paid Training Peaks directly for your account. A prorated refund is not available via a CTS Request to Training Peaks if you paid through the Apple App. You will need to request that refund directly from Apple.

What Happens If I Need Time Off Because of an Injury?

Do I Need a GPS Watch / Heart Rate Monitor?

The short answer is no. Our coaches are very capable of building effective training programs for you without these tools, however, if you want the most out of your training effort, these tools are are recommended. The more data, the better our coaches can help you make gains, analyze your workouts, and provide the most specific training to help you meet your goals. Please feel free to contact us if you have questions about any of these training tools.

Become A Stronger, Fitter Athlete In Less Time With Endurance Coaching