Weekend Reading: 4 Things Older Athletes Need to Know

I turned 53 this week and celebrated my birthday by riding Stage 1 of the 2013 La Ruta de los Conquistadores mountain bike stage race (Photos from La Ruta). People ask me about the impact of age on endurance athletes, and here’s what I tell them:

Your potential declines, but your ability to maximize your potential doesn’t.
Numerous studies show that an endurance athlete’s VO2 max declines gradually, typically starting sometime in your 30s. For many athletes this decline only starts to become noticeable in the late 40s or early 50s. What doesn’t seem to decline is your ability to operate at a high percentage of your maximum potential. One of the goals my coaches and I have is to push an athlete’s power at lactate threshold to a higher percentage of that athlete’s power at VO2 max. For example, rather than having a threshold power at 75% of VO2 max power output, we aim to get it to 80% of VO2 max. Even as your VO2 max is slightly declining due to age, with training you can sustain or improve the percentage of that VO2 at which you can operate.

Wisdom cancels out some of the advantages of youth.
If young athletes behaved like older athletes, they could be even stronger and faster. Remember the old adage that youth is wasted on the young? It’s generally true in endurance sports. Older athletes tend to have the means and patience to eat fresher and more nutrient-dense foods. They’re more willing to go to bed earlier if their coaches tell them they need more rest. Many older athletes are more comfortable with their career and family lives, which translates to lower levels of lifestyle stress. And older athletes know themselves better, have more confidence, and are often better at listening to the signals their bodies are sending them. In other words, age gives some people the wisdom to be better at being athletes.


  • Fall Coaching Offer: From a coach’s perspective this is the best time to start working with a new athlete, so until October 31, new 12month coaching signups pay nothing for the first month. Available online, by calling 719-635-0645, or emailing athleteservices@trainright.com.
  • Special Offers for CTS-Coached Athletes: We sent out a referral offer and a registration email for the CTS Member Perks Program this week. If you’re a CTS-coached athlete and didn’t receive them, please respond to this email and we’ll get the information out to you.
  • CTS Triathlon School: Now taking reservations for Tri School! Come when you want, stay as long as you want. Lodging, chef-prepared meals, and dawn-to-dusk training with CTS Coaches!
  • Hawaii Cycling Camp: Feb 2-8 on the Big Island of Hawaii! Registration open for CTS-Coached Athletes now. Open registration begins October 16!
  • Spring Training Camps: It’s not too early to reserve your spot at a CTS Spring Training Camp in Santa Ynez, Tucson, or Brevard!

Don’t worry about what you can’t change.
I’m 53 and I don’t complain because in my view growing older is a privilege denied to many. I’m not as light or as powerful as I was 30 years ago, but I’m doing pretty well for being a husband, father, and business owner. There’s no fountain of youth, so I work hard to keep this 53-year-old body as fit as I can. And I push myself to my limits in training and competition because I enjoy and crave the sensation of giving everything I have – even if what I have to give isn’t as much as it used to be. To be an athlete is to delight in the sensation of pushing yourself, and that’s something that age cannot take from you. So, don’t worry about whether you’re maximum potential is declining because of age. If it is, it is. What you can control is what you do with the physical potential you have.

Make hay while the sun shines
The longer I’m involved in endurance sports, the more I realize that life is both short and unpredictable. Knock on wood, I’m still in one piece and healthy enough to take on challenges like La Ruta, Trans Andes, and the Tour of California and USA Pro Challenge Race Experiences. And I hope to stay as healthy as CTS Athlete Frederic Schmid, who became the first 80-year-old to finish the Leadville 100 this past August. But just this week the New York Times published an article asking whether cycling was a safe sport. Falling is part of being an athlete, and although my view is that the benefits of being an athlete outweigh the risk of being injured, I’m not naïve about the risks. Whether by age or accident, the scope of what we can do will eventually diminish or disappear. So I’m not putting anything off to later, and neither should you.

Looking back, La Ruta was how this whole CTS Endurance Bucket List started, because I was looking for an epic physical, mental, and emotional challenge when I turned 50. Now I’m sitting in Costa Rica with Team CTS, which includes two La Ruta champions (Pua Mata and Manny Prado) and a La Ruta podium finisher in Alex Grant. In addition we have a dozen more CTS Athletes here who exemplify what it means to be successful time-crunched athletes. Sharing this experience with motivated and successful athletes is a great way to start the next year of my life!

Have a Great Weekend!
Chris Carmichael
CEO/Head Coach
Carmichael Training Systems

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