Tag Archives: workouts
Team Trainright Blog: Test results after 8 months as a CTS Athlete, by Bill Plock
By Team Trainright's Bill Plock On November 5th I was tested at Carmichael Training Systems for the first time since becoming a CTS athlete in April. There is no question coaching has helped. Was there ever doubt? How could it … Continue reading
Team Trainright Blog: Tough training builds strength to draw upon for Kona, by Bill Plock
By Team Trainright's Bill Plock Riding south from Hygiene on Colorado Highway 42 a wall of tumbleweeds crashed against my face as I pedaled about as hard as I could to go a mere 10 mph on a flat road. … Continue reading
Team Trainright Blog: Fun Times on the Track by Bill Plock
By Bill Plock Author, runner, physician and philosopher George Sheehan, who wrote the New York Times best seller "Running & Being: The Total Experience" once said, "when I run, I am an old man. When I cycle, I'm a kid … Continue reading
2011 “Do the Tour, Stay at Home” Workout Program – Stage 21: HighSpeedSprints
Stage 21: Creteil – Paris (Champs Elysees) (95km) Following a long transfer from Grenoble to the outskirts of Paris, the peloton will roll out on the final stage of the 2011 Tour de France. Traditionally, the race for the yellow … Continue reading
2011 “Do the Tour, Stay at Home” Workout Program – Stage 20: Time Trial
Stage 20: Grenoble Time Trial (42.5km) There’s nothing easy about a 42 kilometer time trial at the Tour de France, but this one is especially tough. Many times there’s a relatively flat stage between the final mountain stage and the … Continue reading
