Premium Coaching

Our best value


SYNOPSIS: Best value for goal-oriented athletes who value more guidance, support, and accountability to push their performance to new heights. Premium coaching provides a great combination of coaching expertise, responsiveness, and schedule adjustment to accommodate busy lifestyles.

Working with CTS

When you work with CTS you have a team working for you. Interested in a camp? Want a power meter? Have a billing question? Not clicking with your coach? Athlete Services handles all of that, and more. Call 866-355-0645 between 8:00-5:00 Monday-Friday or email

Package Details

  • Hand-built training schedule
  • Experienced and certified CTS Senior/Pro Coach
  • Unlimited communication with your coach (typically 1-2 times a week)
  • Twice weekly analysis of power files, heart rate files, and/or GPS training files
  • One Nutrition Service included every 6months
  • Communication plan can include phone, email, text, TrainingPeaks Premium Account, and web services like Skype.
  • Learn techniques and strategies for optimal performance

What do you get?

You’ll get a training plan hand-built by a CTS Senior or Pro Coach, a Premium TrainingPeaks account to log your workouts, power file analysis by your coach, twice weekly schedule reviews and adjustments, and an unlimited communication plan based on your preferences. Upgrades from Select include a CTS Nutrition Service, more frequent communication, schedule adjustments, and file analysis.

WHAT’s THE Result?

Structured training and the accountability of working with a coach will measurably improve your fitness within 90 days. Within the first 6 months of CTS Coaching, athletes typically achieve weight loss of 5-10 pounds and a 12% increase in power-to-weight ratio. You’ll be faster, stronger, and leaner. Your coach will also teach you how to train, eat, recover, and compete more intelligently.


There are some serious perks to being a CTS Athlete. Not only will you achieve your sporting goals, but you have access to thousands of dollars in savings on incredible gear, including bikes, components, apparel, and sports nutrition. Discover CTS Athlete Perks.

What do other athletes Say?

“A training plan is great, but my schedule changes a lot and a training plan can’t keep up. My CTS Coach can keep up with my lifestyle, and that helps me stay on track for my goals.” – Steve R. (cyclist, CTS Athlete since Spring 2011)

“I love that my coach keeps track of what I’m doing. It gives me that extra push I sometimes need to get my workouts done!” – Jennifer T. (triathlete, CTS Athlete since Summer 2010)

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