Easy is in. If you are an athlete and paying even a little attention to endurance sport media, you have likely been inundated with content hyping easy training intensities. ‘Go slow to go fast’ is trending, with loads of content creators going all in on Zone 1, Zone 2, more rest days, fewer intervals, and …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“, “The Time-Crunched Cyclist” Coffee has long been engrained in cycling culture. Many group rides start, end, or sometimes include stops at coffee shops. Coffee-related companies have sponsored some of the most iconic teams in the sport’s history, including Eddy Merckx’s 1969 Tour winning Faema team, …
Long rides can be intimidating for newer riders, but they don’t need to be. Training for a century ride is one of the most common cycling goals. With some patience, practice, and consistency on the bike, anyone can develop the fitness, skills, and confidence to achieve this milestone. Here’s a guide on how to train …
In an era when athletes are inundated with data from power meters and wearable sensors, it’s important to be selective about the data you pay attention to. Not all data is equally valuable, nor are all sensors accurate and consistent enough to provide data worth listening to. Of the options available, heart rate variability for …
There’s a whole world of adventure on the other side of that “pavement ends” sign. More cyclists than ever are riding and racing on gravel roads. Registration for popular gravel events sells out in minutes, so committing to show up at the start line can often take 10-12 months of planning. The training, equipment, and …
The gamification of indoor cycling is closing the gap between indoor and outdoor experiences, but cyclists who spend a lot of time riding inside need to hone their handling skills when they venture out into the real world. Gravity, wind resistance, and traction are all real and waiting to beat you up. Consistent training leads …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“, and “The Time-Crunched Cyclist” It is Super Bowl weekend, which is about as close as the US gets to creating a national holiday for a sporting event. I’m a football fan and plan on watching the game on Sunday, but I’m a whole lot more …
Most of my cycling routes feature two optional endings: a steep climb followed by a descent, or a mile-long false flat uphill. Reaching the descent is the more difficult option and typically adds a mile to the distance, but I choose that route almost every time. Why? Cruising downhill at high speed is a much …
Whether you are new to cycling or have been riding for decades, there are multiple ways to get started with a structured training plan. Personal coaching is rarely an athlete’s first experience with structured training, even though we wish it was. Rather, it’s more common to start with a pre-made training plan from a book, …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“ and “The Time-Crunched Cyclist” Just about every cyclist would like to climb faster, or at least make climbs less taxing at the same speed. Many cyclists focus on improving aerobic conditioning with Zone 2 endurance rides, and layer in lactate threshold and functional threshold …