Category Archives: Cycling
By Renee Eastman, CTS Premier Coach Early in the year, every year, all manner of people are looking to lose some weight. Maybe you had a little too much fun at Holiday parties, or maybe there was enough snow and cold … Continue reading
By Chris Carmichael, One of the biggest questions I get at this time of year is, “What should I be doing in the dead of winter so I’m ready for a Spring Training Camp in February or March?” For many … Continue reading
Indoor training season is upon us and although I’d rather we’d all rather be riding outside, the truth of the matter is you can make huge gains with relatively short workouts on the trainer. Below I’ve included a few tips … Continue reading
By Chris Carmichael and CTS Senior Coach Daniel Matheny As the road and mountain bike seasons trail off, many athletes are left without a guiding purpose to be on the bike. If you’re wondering what to do with your hard-earned … Continue reading
CTS Coach Dean Golich coaches Team Radioshack's Ben Hermans and was in the start area to work with Ben through his warmup. Here Dean describes Ben's warmup routine for the day.