Category Archives: Cycling

Chris Carmichael Blog: Two Details That Make a Huge Difference in Your Rides

Posted on March 24, 2012 by CTS

As some of you may have seen, I got a new bike this week! It’s a 2012 Trek Superfly 100 Pro – a carbon dual suspension 29er – and I absolutely love it. I’ve ridden and raced two other 29ers … Continue reading →

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Chris Carmichael Blog: Keeping Your Best Days From Becoming Your Worst

Posted on March 10, 2012 by CTS

I’ve been in the Santa Ynez Valley in California for our Spring Training Camps over the past few weeks, my 13th year of trading the cold of Colorado for the sunny warmth of southern California to get in some great … Continue reading →

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Recovery Timing for Perfect Intervals

Posted on February 7, 2012 by CTS

By Jim Rutberg, CTS Pro Coach So, you’re all ready to go out for your workout. You have a few gels in your pocket, your Trek Madone or Speed Concept is gleaming in the warm sun with a bottle of … Continue reading →

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Your Questions, Answered: “I know I’m about to get dropped but I don’t know what to do about it?”

Posted on January 24, 2012 by CTS

Your Questions Answered: “I do some of my bike training with a local triathlon club, and during group rides I sometimes know I am about to be dropped but I don’t know what to do about it.” We’ve all been … Continue reading →

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The Performance Benefits of Lactate Threshold Testing and Training

Posted on January 17, 2012 by CTS

By Lindsay Hyman, CTS Pro Coach Whether you are a triathlete, runner, skier, cyclist, or rower, as an endurance athlete you need accurate physiological data to guide and monitor your training by. Lactate threshold is one of the most commonly, … Continue reading →

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