ERG Mode for Indoor Cycling: When to use it and when to turn it off
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside” and “The Time-Crunched Cyclist” For cyclists using smart trainers and internet-enabled cycling apps, one of a smart trainer’s core capabilities is to externally control and adjust the resistance a cyclist experiences. Of the multiple ways this can be applied, ERG Mode is one of the …