Topic: Cycling

2013 CTS Super Bowl Trainer Workout

By Jim Rutberg, CTS Pro Coach & Co-Author “The Time-Crunched Cyclist” If you’re looking for a good time to have the roads and trails to yourself, go for a ride or run during the Super Bowl, the afternoon of Thanksgiving, Christmas Day, or New Year’s Day. During these times, the majority of drivers and trail…

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Recovery Timing for Perfect Intervals

By Jim Rutberg, CTS Pro Coach So, you’re all ready to go out for your workout. You have a few gels in your pocket, your bike is gleaming in the warm sun with a bottle of water and bottle of sports drink, your Smith glasses are sitting in the Giro helmet draped over your handlebars, and your heart…

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Burning Away That Winter Weight

By Renee Eastman, CTS Premier Coach Early in the year, every year, all manner of people are looking to lose some weight. Maybe you had a little too much fun at Holiday parties, or maybe there was enough snow and cold weather to keep you off your bike. Whatever the cause, a few pounds is nothing…

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