Topic: Cycling

Recovery Timing for Perfect Intervals

By Jim Rutberg, CTS Pro Coach So, you’re all ready to go out for your workout. You have a few gels in your pocket, your Trek Madone or Speed Concept is gleaming in the warm sun with a bottle of water and bottle of Gu Electrolyte Brew sports drink, your Smith glasses are sitting in…

Read the full article

Burning Away That Winter Weight

By Renee Eastman, CTS Premier Coach Early in the year, every year, all manner of people are looking to lose some weight. Maybe you had a little too much fun at Holiday parties, or maybe there was enough snow and cold weather to keep you off your bike. Whatever the cause, a few pounds is nothing…

Read the full article