Topic: Cycling

5 Bike Fit Tips That’ll Improve Your Comfort and Power

By Jim Lehman – CTS Premier Coach How you position yourself on the bike makes a huge difference in terms of comfort, power, and aerodynamics. While it’s a good idea for all cyclists and triathletes to get a professional bike fit, there are some basic guidelines you can use to troubleshoot problem areas and generally…

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The High-Force Climbing Workout You Should Be Doing Right Now

A lot of cyclists are emerging from their basements, garages, and pain caves to put in more outdoor miles as temperatures rise and days get longer in the Northern Hemisphere. This period marks a transition for many cyclists and triathletes from shorter 60-90 minute indoor interval workouts to longer outdoor rides. Athletes who want to…

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The Beginner’s Guide to Essential Bike Maintenance Skills

By Arleigh Jenkins (@bikeshopgirlcom) I’ve worked in bike shops and the bike industry for a lot of years and I firmly believe that of the most important relationships you’ll ever have in cycling is with your local bike shop, and more specifically, with a mechanic you trust. But out on the road and in between trips…

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The 2016 CTS Super Bowl Trainer Workout

Tomorrow is Super Bowl Sunday! For the past few years we’ve had fun with the Super Bowl by creating an indoor trainer workout that’s loosely styled after a drinking game. The first year we did it, the Broncos were playing the Seattle Seahawks and – since CTS headquarters are in Colorado – we were rooting…

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