Topic: Cycling

Don’t Make These 6 Late-Summer Training Mistakes

As we reach the final weekend of August the bulk of the summer is in the rearview mirror. And while there are athletes who have big events coming up in the next several weeks, many of you are wrapping up your summer season. You have trained long and hard to get here and I hope…

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The Olympic Cycling Race to Watch This Weekend

After a fantastic series of road cycling events at the Rio Olympics, it is time for track cycling! The 4km Team Pursuit is the track event that captures my attention more than others, mostly because CTS Coaches have worked with two of the four teams in medal contention. A lot of cycling fans are only…

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Sprint Workouts for Every Type of Cyclist

Why are you not winning sprint finishes? Many riders will say it’s because they are not a “sprinter,” but the reality is that most riders fail in sprint finishes because they have not taken the time to develop the skills necessary to perform well. A successful sprint requires a rider to have trained their top…

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The Benefits of Caffeine for Cyclists, Triathletes, and Runners

Caffeine is one of the world’s most widely used stimulants, with the average caffeine consumption in the United States around two cups of coffee (200mg) per day. Most of us are familiar with our afternoon coffee’s ability to help us through the workday and how strongly ingrained coffee is in cycling culture, but does caffeine…

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4 Steps to Get Bigger Benefits From a Cycling Power Meter

There is no doubt that the combination of quality professional coaching and a cycling power meter is the best way to improve cycling performance. Static training plans and self-coaching can be good introductions to training, but athletes quickly reach the limitations of both. And while many cyclists see the purchase of a power meter as…

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6 Gear Shifting Tips That Still Matter

  The folks from Zwift recently visited CTS in Colorado Springs and at the end of a very productive meeting they stopped to admire the Murray-branded steel Serotta we have hanging on the wall. It was the bike I rode in the 1985 Giro d’Italia, complete with a 53/42 crankset, 12-23 freewheel, and friction downtube…

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8 Techniques to Be Faster, Safer, and More Confident in Corners

By Jim Rutberg, CTS Pro Coach and co-author “The Time-Crunched Cyclist” For a long time, petrol heads derided American muscle cars for being great in a straight line and utterly useless when they encountered a corner. European performance cars, they argued, were designed for drivers. They had power for speed but also advanced suspension, steering,…

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