CTS Field Test Instructions and Training Intensity Calculations

The download link below will enable you to download a .pdf document containing:

  • A detailed description of the CTS Field Test.
  • Instructions for calculating you personal power and heart rate intensity ranges from your field test results.
  • Detailed workout descriptions, including intensity ranges as power, heart rate, and rating of perceived exertion.

Download “The Train Right Guide Workout Descriptions”

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