Ultrarunners’ Heat Acclimation Cheat Sheet

  By Jason Koop, Head Coach of CTS Ultrarunning With what looks to be a very hot edition of the Western States race coming up in just a few weeks, this is a good opportunity to review heat acclimation protocols. It is a little bit late in the game to start the “Repeated Exposure” protocol … Continue reading Ultrarunners’ Heat Acclimation Cheat Sheet