Optimizing Workout Nutrition for Hot Weather

It’s Saturday morning and it’s going to be 85 degrees by 9:00AM, or maybe you have a workout or race scheduled for the afternoon when it will be really hot. It’s nice to say things like “exercise when it’s cooler”, but sometimes busy athletes have to get out there when they can, even if that means when it’s hot. Plus, …

How to Master the Mental Side of Winning

By Jim Rutberg, CTS Pro Coach and co-author of “The Time-Crunched Cyclist” Anytime you see a group of athletes lined up at a starting line it’s important to realize that large percentage of them have already lost the race. It has nothing to do with their fitness or nutrition, but rather what’s going on in their heads. Athletes – even …

Tips for Cyclists and Triathletes Adapting to a New Aero Position

  By Jim Rutberg, CTS Pro Coach There are a lot of new bikes and new aero setups being rolled out of bike shops and garages around the country right about now, and business is brisk at the nation’s growing number of wind tunnels and specialty bike fit clinics. At CTS we’ve been providing bike fit services for more than …

7 Springtime Mistakes Runners, Triathletes, and Cyclists Make

  Over the past few years our coaches have spent the latter part of the winter and spring traveling to training camps and events, and that means talking with a lot of inquisitive athletes. And while every athlete is different, there are some topics that seem to come up every spring. If you can avoid making these 7 common mistakes, …

Start Boosting Your Running Speed Before Winter Is Over

By Rebecca Kurtz, CTS Expert Coach Triathletes and runners are familiar with Fartlek intervals, but many reserve them for periods of the year that are closer to their goal races. They are often seen as race-specific or race-prep workouts, but they can also be used to build your energy systems. These intervals are above-threshold running intervals, so you will produce …