By Jason Koop, Head Coach of CTS Ultrarunning One of the more audacious coaching goals I made for myself this year was to have less than a third of my athletes miss a training day due to injury. I knew this was a lofty goal as, depending on what research you read, up to 80% …
Overnight Runs Are Dumb. Here’s Why You Should Do Them Anyway.
By Jason Koop, Head Coach of CTS Ultrarunning As a coach, I’ve been trained and educated on how to improve athletes. I have spent innumerable hours delving into research, building networks of experts to lean on, attending conferences, and being challenged by my colleagues – all with the end goal of guiding athletes to …
Best 4 Training Lessons from Top Ultrarunning Pros
By Jason Koop, Head Coach of CTS Ultrarunning For the February 2019 edition of Ultrarunning Magazine, I wrote an article outlining the training of the Ultrarunners of the Year, Courtney Dauwalter and Jim Walmsley. What you may not realize, is that the article was actually due December 10th, well before the year was over …
How Long Should Your Longest Run Be Before An Ultramarathon?
By Jason Koop, Head Coach of CTS Ultrarunning When I go to speaking events, specialty run stores, and training groups to give a training talk, I can inevitably count on three questions: What about strength training and cross training? How do I prevent my stomach from going south? How long should my longest long run …
What Ultramarathon Runners Can Learn from IAAF Statement on Nutrition
By Jason Koop, Head Coach of CTS Ultrarunning When I first started coaching ultrarunners in the early 2000’s, one of the things that I lamented most was the lack of specific research on the sport. Other endurance sports I worked with (marathon running, cycling and triathlon) could base their best practices on decades of …
What Training Data is Worth Tracking for Ultrarunners?
By Jason Koop, Head Coach of CTS Ultrarunning One of the entertaining, and educational, parts of my job is filtering through all of the latest and greatest gadgets athletes can use to track or improve performance. In the pre-Kickstarter days, this would mean unsolicited packages arriving at the office for us to unpack, test out …
Get Your Mojo Back with These Two Mental Exercises
By Jason Koop, Head Coach of CTS Ultrarunning In Training Essentials for Ultrarunning, I wrote that elite ultramarathon athletes have three things in common. First off, they are tough. Nobody wins a race that lasts several hours or days solely with sheer luck, fitness or genetic talent (although the latter is one component that all …
Sleep and Athletes: How to Optimize Sleep to Boost Performance
By Jason Koop, Head Coach of CTS Ultrarunning Sleep matters for a lot of reasons, and may even matter as much some of your training! For starters, the physiological repair and growth that actually makes you better happens when you rest, but predominantly when you sleep. It improves motor learning (learning a new skill) and …
8 Things Ultrarunners Can Do to Improve Training Without an Additional Step
By Jason Koop Head Coach of CTS Ultrarunning If I did not despise our culture of finding the latest and greatest ‘hack’ to improve performance, the title of this article could very well be ‘8 Hacks for the Ultimate Ultramarathon Performance’. Fortunately, I have more sense than that. The fact of the matter is that …
Bullseye Nutrition Plan for Ultramarathon Runners
By Jason Koop, Head Coach of CTS Ultrarunning In a recent post I talked about the unique nutritional challenges ultramarathon runners face because of the length of the event, distance between aid stations, changes in the environmental conditions, fatigue leading to poor decision making, and food or flavor fatigue. I have spent so much time …