Tips to Having a Safe and Successful Charity Ride Experience

By Chris Carmichael I’ve talked to thousands of cyclists before they’ve embarked on challenging journeys, and in addition to questions about training, nutrition, and pacing, the subject of safety always comes up. And it should, because with thousands of cyclists on the roads together, riding safely is everyone’s responsibility. Despite the importance of rider safety, …

sweating exercise

Does Sweating More Mean You’re More Fit?

  I’m relatively new to triathlon and to serious training. Over the past several months I’ve been making steady progress, and recently I’ve noticed that I’ve started sweating more. The conditions (temp and humidity) are about the same as they’ve been, but I’m sweating a lot more. Does that mean I’m getting more fit?  – …