Coach Blogs: “Coach- I missed Tuesday’s workout… I’ll make it up tomorrow…”

By CTS Senior Coach Dave McIntosh  …no, you won’t. And most times, you shouldn’t. As a coach, I frequently get emails from my athletes asking and/or telling me that they’ll “make up” their missed workout on another date… and my response is always the same: you can’t make up a missed workout. I learned this lesson early on in my athletic career, on …

Coach Blogs: Winter Training for Spring’s “Big Hairy Audacious Goal”

(The following was originally posted at http://www.teamevergreenracing.com/?q=jonsey.) By Daniel Matheny, CTS Expert Coach Follow Jonsey….the Target! Well in Round 2, Jonsey ended the post with the question of “why” and a mention of his BHAG or “big hairy audacious goal”. For those of us Coloradan cyclists, this is sometimes one of the more difficult rounds we battle as this time …