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Triathlon School June 2018 - Santa Ynez Valley, CA

  • California
  • Jun 5 - 10, 2018
  • Triathlon
Live Like a Pro Triathlete for a Week at Our All-Inclusive Training Camp

Immerse yourself in a true triathlon specific training experience at our Triathlon School.  You will spend a week working with our top triathlon coaches in an environment completely dedicated to training and learning.  

Tri-School is based out of a beautiful private-school campus with an outdoor pool and running track steps away from the lodging and dining facilities.  When combined with the amazing cycling routes of the Santa Ynez Valley and the world-class CTS Santa Ynez training facility, we’ve developed a dream-come-true training destination for triathletes.  

CAMP FOCUS

Triathlon Training + Skills

DURATION

6 Days / 5 Nights

DAILY WORKOUTS

Swim/Bike/Run

ROUTE TERRAIN

Mostly Flat / Rolling Hills

The CTS Camp Experience

Personalized Training Advice From Professional Coaches, Unparalleled Support, World-Class Locations, and Lasting Memories
ON THE BIKE
  • Ride With CTS Coaches
  • Professional Mechanics
  • Nutrition & Hydration Products
  • Support Vehicle
  • Daily Use of Power Meter
OFF THE BIKE
  • Training Presentations
  • Power File Analysis
  • Q&A With Coaches
  • 5 Breakfasts, 5 Lunches, 5 Dinners
  • Use of NormaTec Recovery System
  • Swim Technique Video Analysis
  • Run Technique Video Analysis
CAMP FEATURES
  • 5 Nights Lodging at The Dunn School
  • Bike Build & Prep For Shipping
  • Daily Bike Tune & Wash
  • CTS Jersey

Accommodations

THE DUNN SCHOOL

Tri School is based at the scenic Dunn School campus in Los Olivos, CA.  With an outdoor pool, running track, dinning and boarding facilities all in one place, plus the great riding routes of the Santa Ynez Valley, it’s the perfect location to spend a week training with our top triathlon coaches.

Additional Details

WHAT’S NOT INCLUDED
_________

  • Airfare
  • Transportation To/From Airport
  • Bike Shipping or Rental

OPTIONAL ADD-ONS
_________

  • Pre/Post Camp Private Coach Ride
  • Comprehensive Bike Fit
  • VO2 Max and Lactate Threshold Testing
  • Daily Massage

WHAT TO BRING
_________

  • Recommended: Triathlon Bike

WEATHER
_________


View Average Temperatures

Camp Itinerary

DAY 1

CHECK-IN DAY

Where: The Dunn School – 2555 CA-154, Los Olivos, CA 93441

Check-in Time: 2:00-5:00PM

Arrival: Welcome to CTS Santa Ynez Tri School!  Wednesday is move in day for our Athletes.  You’ll arrive and explore the Tri School Campus and check into your rooms.  Coaches and Staff will be milling around to greet you and your bike gets dropped off for check in with one of our mechanics.  We’ll have a team dinner to meet the coaches and staff in the main dining hall.

Dinner: DUNN SCHOOL @ 6:00-7:00 PM

DAY 2

A.M. BIKE FIELD TEST / P.M. SWIM TECHNIQUE SESSION

Description:

We’ll roll easy through our beautiful valley to our Field Test Course.  There you’ll receive instruction on how to perform the Field Test and will launch to threshold and beyond to establish ranges we’ll use for the rest of camp.  When testing is complete we’ll continue our ride back to the Tri School Campus and work on triathlon specific bike and transition skills. We’ll break for lunch and you’ll spend time with your coach review the morning’s Field Test Data.  Performing in the correct power ranges is a critical art to master in triathlons.  The coaches will help you dial in ranges to leave you running successfully off the bike.In the afternoon we head to the pool for swim technique and individual swim stroke video analysis.   Dinner is provided in our dining hall along with evening lecture.  

Training Presentation @ 7:00PM

Breakfast: DUNN SCHOOL @  7:00-7:45AM
Lunch: DUNN SCHOOL @ 12:00-1:00PM
Dinner: DUNN SCHOOL @ 6:00-7:00PM


DAY 3

A.M. TRACK SESSION / P.M. BIKE ENDURANCE MILES)

 

Description: This morning you’re put through the paces by the coaches for a real track session. After performing a Field Test you’ll be instructed on a track workout to increase pace.  We’ll be doing video work and adjusting running form and stride as we go.  This is a doozy!  After lunch, we will ride some endurance miles, preview the CTS Time Trial Course and test out ranges set forth by yesterday’s Field Test.  There’s much to learn by riding in set ranges.  This will be an adjustment and a new way of thinking for many.  We’ll have an option pre-dinner swim for anyone looking for an extra time in pool.  Dinner and lectures in the dining hall wrap up your day.

Training Presentation @ 7:00PM

Breakfast: DUNN SCHOOL @  7:00-7:45AM
Lunch: DUNN SCHOOL @ 12:00-1:00PM
Dinner: DUNN SCHOOL @ 6:00-7:00PM


DAY 4

A.M. BRICK SESSION / P.M. SWIM WORKOUT

 

Description:Transitions this morning! We’ll spend time mastering the art of T2 with a series of bike to run intervals.  It’s a challenging morning!  After lunch we are back to the pool for technique practice and speed work.  Later, we will take a field trip to our Santa Ynez training center for a tour and lecture before dining at one of our favorite Santa Ynez restaurants.

Training Presentation @ 5:00PM

Breakfast: DUNN SCHOOL @  7:00-7:45AM
Lunch: DUNN SCHOOL @ 12:00-1:00PM
Dinner: THE RED BARN @ 6:00-7:00PM


DAY 5

A.M. BIKE ENDURANCE MILES / P.M. SWIM SIGHTING AND OPEN WATER

Description: Saturday begins on the bikes riding endurance miles and shaking the legs out for tomorrow’s CTS Race Sim. Saturday afternoon is spent in the pool spending time on open water techniques.  Buoy turns, sighting, and drafting are all covered in this session.   After dinner we will discuss race day preparations and have a coaches Q&A panel.

Training Presentation @ 7:00PM

Breakfast: DUNN SCHOOL @  7:00-7:45AM
Lunch: DUNN SCHOOL @ 12:00-1:00PM
Dinner: DUNN SCHOOL @ 6:00-7:00PM


DAY 6

RACE SIMULATION

Description: CTS Race Sim!  We’ll have a course set for you and send you off to practice the things you learned along your way this week. It’s a simulated race against yourself and others! The afternoon concludes with a chance to review the data from the morning’s workout before packing and goodbyes as Tri School is a wrap.

Training Presentation @ 5:00PM

Breakfast: DUNN SCHOOL @  7:00-7:45AM
Lunch: DUNN SCHOOL @ 12:00-1:00PM

Camp Conclusion: Camp concludes with a final group lunch after each athlete completes the race simulation.  We’ll review your training data one last time before pack-up and farewells.  


* Camp itinerary, routes, presentation schedule all subject to change.

About the Santa Ynez Valley

FAQs

If you have additional questions, our Athlete Services will be happy to answer them:
athleteservices@trainright.com  //   866.355.0645

A non-refundable $750.00 deposit is due at time of registration.

The remaining balance is due 30 days prior to the camp and will be billed automatically. The credit card information used for your deposit will be billed unless otherwise arranged with the CTS accounting department.

Cancellation:

Click to view Cancellation Policy

Airports: Santa Barbara is approximately 35 minutes from Santa Ynez. LAX is approximately 2 hours and 30 minutes from Santa Ynez (allow more time during high traffic periods).

If you are shipping your bike, please make sure it arrives at CTS by June 5th, 2018 so we can have it built and prepped in time for camp.

After you sign up, please let the camp manager know if you would like us to pack your bike for shipping at the conclusion of the camp, we will do it free of charge.

The mailing address for CTS Santa Ynez is:
3640 Sagunto Street, Suite 100
Santa Ynez, CA 93460
(805) 694-8651

If you plan to ship your bike, we recommend using BikeFlights.com.

(Please make sure your bike box/case is clearly labeled with your name)

CTS recommends that you purchase a Travelex travel protection plan to help protect you and your camp trip investment.

Consider travel protection for:

  • Trip Cancellation
  • Trip Interruption
  • Emergency Medical Expenses
  • Emergency Evacuation/Repatriation of Remains
  • Trip Delay
  • Baggage & Personal Effects
  • Baggage Delay and more.

TRAVEL ASSISTANCE & CONCIERGE SERVICES*: With a Travelex Travel Protection Plan, emergency assistance and travel services are just a phone call away from virtually anywhere in the world.

For more information on the recommended plans or to enroll, click here to enroll online or contact Travelex Insurance Services at 800-228-9792 and reference location number 06-0245.

Please Note: Trip Cancellation plans are only available to U.S. Residents and/or Citizens.

*Travel Assistance & Concierge Services are provided by the designated provider as listed in the Description of Coverage. This is a brief description of benefits. For a summary of plan details on benefits, coverages, limitations and exclusions, please refer to the applicable Description of Coverage. Travel Insurance is underwritten by Transamerica Casualty Insurance Company, Columbus, Ohio; NAIC #10952. 1308333

VIEW ALL THE CAMP FAQS
Triathlon School June 2018 – Santa Ynez Valley, CA

Camp Focus: Triathlon Training, Skills, Swimming Technique, Running
Dates(includes check in day): June 5-10
Location: The Dunn School / Los Olivos, CA
Duration (includes check in day): 6 Days / 5 Nights
Daily Mileage Range: swim/bike/run every day
Terrain: Mostly Flat, Rolling Hills

Immerse yourself in a true triathlon specific training experience at our Tri-School. You will spend a week working with our top tri coaches in an environment completely dedicated to training and learning. Tri-School is based out of a beautiful private-school campus with an outdoor pool and running track steps away from the lodging and dining facilities. When combined with the amazing cycling routes of the Santa Ynez Valley and the world class CTS-Santa Ynez training facility, we've developed a dream-come-true training destination for triathletes.