The Mavic Haute Route Rockies is likely to represent a significant increase in your total weekly training volume and workload. In many cases, the event may be on your bike for TWICE as many hours as you normally ride in a week. As you’re preparing for the upcoming challenge, it is important to recognize that …
Chris Carmichael CEO/Head Coach of CTS People don’t make food choices based on nutrition. The nutrient-density and composition of a food plays a role, but people also choose foods based on cost, ethics, politics, purity, allergies and intolerances (real or perceived), and environmental concerns. Plant-based meat is one of the newest foods to throw …
By Syd Schulz, CTS Athlete and Pro Mountain Bike Racer It’s January, the trails are closed due to slop, the weather is gross and (depending on where you live) there isn’t even enough snow for decent skiing. Maybe you just got in to a big goal event, or your New Year’s resolution is to get …
By Paul Ruggiero CTS Triathlon Coach You’re not lukewarm on him. There’s no in between here. You love him or you hate him. He’s possibly the most polarizing person in sports and for the third year in a row, and fourth year out of five, he’s led his team to the Super Bowl. Tom Brady, …
The next big thing for the National Football League and National Basketball Association will probably be the use of augmented reality technology to help fans get closer to the action. But no matter how they change the viewing experience, they can’t create an experience that allows a fan to feel what it’s like to play …
By Mara Abbott 2016 Olympian, CTS Athlete, and new CTS Contributing Editor When you commit to your true goals, they will demand hard work and require concessions. They will request that you sometimes give up the certainty you are going to make it through all this in one piece. Your true, authentic goals are …
By Corrine Malcolm, CTS Ultrarunning Coach With the growing popularity of ultrarunning, races are selling out faster than ever before. More races are moving to lottery formats – or already have them – to distribute entries, and those who don’t get in through the lottery are often placed on a wait list. While wait …
January is the month people flock to gyms in the hopes of fulfilling their New Year’s Resolutions to get fit, lose weight, and build muscle. In turn, February will be a great month for physical therapy clinics as some of those same people try to fix the body parts they tweaked, pulled, and twisted. …
By Adam St. Pierre, CTS Ultrarunning Coach For many runners, November thru February is registration season. Many major races hold their lotteries and registration processes during this period, and athletes all over the world get busy planning their event calendars. Once lotteries and Top Priority Races are decided you can go about filling in …
Throughout the Time-Crunched Cyclist books, I have argued against traditional base training because it is incompatible with the busy lifestyles of so many athletes. Traditional low-intensity base training works, but very few full-time working parents can increase training time to 12-20 hours/week for 2-3 months. A well-structured program of short, high-intensity intervals works, too, …