Twitter Weekly Updates for 2011-11-06

  • RT CTS Coach @StevenBrandes: Congrats to CTS Athlete Robin Politowicz, YOU ARE AN IRONMAN! First timer, very proud of you! #
  • http://t.co/iU3RoL97 http://t.co/sTj2Ho1O #
  • Congratulations to Chris, Adam, Jane, and all the CTS Athletes who finished La Ruta today! Great job everyone! #
  • Weekend reading material from CTS, plus a deal on CTS Progressive Power DVD http://t.co/uv4ljuKi #
  • Quick video interview with world and LT100 champ Rebecca Rusch, who is racing @La_Ruta with race-day support from CTS http://t.co/m32geqj1 #
  • Interview with CTS Coach @jrynbrandt after Stage 3 of @La_Ruta! She finished 4th on the stage! http://t.co/ZEmWJh4N #
  • To #IMFL athletes: Have a great race, be smart about pacing, nutrition & hydration. You've done the work, you're ready, now go get it done! #
  • Progressive Power program starts in COS next week! Do your own 8wk program with the 16hr DVD set: $109.99, save $40! Dhttp://j.mp/vf1kwA #
  • Progressive Power Class starts in Colorado Springs next week. Want to start your own 8-week indoor cycling… http://t.co/rRkxARby #
  • Data from @Coach_AP's @SRMtraining Power Meter @La_Ruta St 2: 5:16 time, 3712kJ, 234W NP, 191W AP, 43.5mi, 9,300ft. More on this in a bit! #
  • Wonder what La Ruta is like? Check out this video the guys from Cannondale made from Stage 1 yesterday. The mud,… http://t.co/C1AUDweL #
  • Dates and Host Cities announced for 2012 Amgen Tour of California! Stay tuned for news from CTS on the 2012 CTS… http://t.co/JRLuLxvT #
  • Check out CX article from CTS Coach @danielmatheny: Cyclocross Training: Mastering the Fundamental Dismount/Remount http://t.co/VIViI3c4… #
  • Check out CTS Coach Adam Pulford's journal from Stage 1 of La Ruta, including his SRM power file and brief analysis. http://t.co/Kbv4LW59 #
  • News from CTS Coach Jane Rynbrandt last night after Stage 1: Stage one done! Time 8:19, average power 127 watts,… http://t.co/CaSmGbcQ #
  • RT CTS Coach @Coach_AP: 5,200kJ burnt up today at @La_Ruta … that's like 5 Chipotle burritos! #
  • RT CTS Coach at @La_Ruta @jrynbrandt: Getting some great data from my @SRMtraining power meter! #
  • 2010 @La_Ruta 40-49 champion and CTS coach @jimlehman training in leader's jersey to support our crew racing stage 1 http://t.co/8joYA6CH #
  • RT@danielmatheny School closures, delays, crashes &traffic..still commuting into work headache free with @TrekBikes http://t.co/GwWxlEba #
  • Interview with Todd Wells, winner of Stage 1 of La Ruta de los Conquistadores http://t.co/MmQ9naE2 #
  • I posted 5 photos on Facebook in the album "La Ruta de los Conquistadores 2011" http://t.co/2ovMr6lK #
  • This is what happens when we send CTS Premier Coach @Deangolich on the road // If I was a goalie in the nhl, hmmm http://t.co/R9TNZpBq #
  • Best wishes to Chris Carmichael and the entire crew of CTS Coaches and Athletes who are starting Stage 1 of La… http://t.co/f7uCWkBR #
  • From @CTS_SantaYnez: A sunny, post field test ride at our Fall Mileage Camp. http://t.co/uxl8sadf #
  • La Ruta 2011: Pre-ride interview with @codyman01 before Stage 1 of La Ruta. http://t.co/8pECqlkG #
  • Quick interview iwth Gerry Cody during a pre-ride before Stage 1 of La Ruta. Sorry about the audio, they're going… http://t.co/zxyZWe3Q #
  • Check out this video interview with @Guenergylabs CEO Brian Vaughan the day before Stage 1 of La Ruta. More to come! http://t.co/XiCWRe4u #
  • Check out this quick interview with GU Energy CEO Brian Vaughan earlier today, the day before Stage 1 of the La… http://t.co/f42VIGrL #
  • 2011 "Amgen Tour of California: The Workout" DVDs ship this week! You can still get in on this great pre-order deal: http://t.co/iCBCzkG8 #
  • Nice work to CTS athlete John Battista with a 35 min PR at 70.3 Miami. Now on to Trans Andes! #
  • From @CTS_CoachRenee Kids getting ready to weigh in before the field test this morning at @USACycling talent id camp. http://t.co/huZUETGO #
  • RT @thequeenofpain Hanging out with the locals in Costa Rica. http://t.co/RBIEwQlr #
  • This is why La Ruta is such an epic! RT @codyman01: The rocks of Costa Rica gave my brand new rear tire a kiss! http://t.co/HSqNj5GE #
  • From CTS Coach @jimlehman: Great day of racing at Boulder Cup. Solid 2nd for @ryantrebon. Congrats to Ben Berden on a nice win. #

Posted: November 6, 2011

Author: CTS

Categories: Blogs

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