Tagged: workouts

2011 “Do the Tour, Stay at Home” Workout Program: Stage 5

 Stage 5: Carhaix – Cap Frehel (164.5km) This is a somewhat lumpy stage through Brittany, where the roads are often described as “heavy”. This just means that the surface isn’t super-fast, and you feel like you’re experiencing more resistance from the road than in other areas of the country. The wind in this region can…

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2011 “Do the Tour, Stay at Home” Workout Program: Stage 4

Stage 4: Lorient – Mur-de-Bretagne (172.5km) Last year the Tour paid homage to the Spring Classics with a stage that featured cobblestone roads more frequently associated with Paris-Roubaix in April. This year’s homage to the Classics is Stage 4, which features some of the same short and steep climbs the riders raced over in La…

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