Tag Archives: weight management
Weekend Reading: 5 Reasons You’re Not Losing Weight
Weight loss has been a hot topic around the office in recent weeks. Not only is this the time of year when athletes are diligently working to lose their Holiday muffin tops, but we also just rolled out the Raceweight … Continue reading
Weekend Reading: Stopping the 8-Week Holiday Binge Before It Starts
I’m so completely done with candy. I don’t want to see it; I don’t want it in the kitchen at CTS or in my house. It’s enough already. And it doesn’t matter if you’re a parent or not, the candy … Continue reading
Let’s Get Real About Your Weight
I generally try to be diplomatic when I talk about training and weight management, but perhaps it’s time to stop being polite and start getting real (sorry, I couldn’t resist the MTV reference…). We can talk about incremental increases in … Continue reading
Triathlon Training: Avoiding Mid-Season Weight Gain
By Jim Rutberg, CTS Pro Coach By now you’re likely well into training for your next goal race, the one that will wrap up a great season in the next couple of months. And if you’re like many endurance athletes … Continue reading
Chris Carmichael Blog: Losing Weight Improves More Than Just Uphill Performance
Remember the old saying about not knowing what you’ve got until it’s gone? Recently for me what’s gone is about 10 pounds of bodyweight. After consciously reducing my portion sizes through the winter and training for and participating in both … Continue reading
