Tagged: Weekend Reading

What Time-Crunched Athletes Need to Know About Altitude Training

One of the reasons CTS headquarters are in Colorado Springs, Colorado is that there are a ton of smart sports science folks here. And those who don’t live here typically come through here for conferences or events, like the US Olympic Committee’s International Altitude Training Symposium. CTS Coach Dean Golich was one of the presenters…

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Weekend Reading: 3 Training Tips for Frequent Travelers

This week I had to shuffle my schedule in a way that many career professionals will find familiar. I was in Colorado Springs Monday and Tuesday, and then I traveled to Las Vegas, Nevada, for the Interbike show Wednesday through Friday. And while Interbike is all about bikes, I knew I wasn’t going to get…

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4 Hurtful Habits that Are Killing Your Training

  At a recent Gran Fondo I had a chance to talk with a lot of athletes. I love working one-on-one with the athletes I personally coach, but I also love getting out of Colorado Springs to ride and interact with athletes of all ability levels at events around the country. I talk to a…

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Weekend Reading: August Means It’s Time to Think Big

August is a bizarre time of year for a lot of athletes. A season’s worth of training has produced new heights of fitness of performance, but motivation to continue training – and even competing – begins to wane. Just as you have the power to do anything, you decide to do nothing. That’s just weird….

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