Tag Archives: triathlon training
The Performance Benefits of Lactate Threshold Testing and Training
By Lindsay Hyman, CTS Pro Coach Whether you are a triathlete, runner, skier, cyclist, or rower, as an endurance athlete you need accurate physiological data to guide and monitor your training by. Lactate threshold is one of the most commonly, … Continue reading
Team Train Right Blog: Tucking away my super woman cape, by Malia Crouse-Mullen
By Team Trainright's Malia Crouse-Mullen After feeling pretty mentally and physically worn down this week, I carved out time to do my one-hour run today over lunch. During today’s run I was reminded why I love running so much. I … Continue reading
Start a Training Tradition with a New Year’s Day Workout
By Chris Carmichael Progress. It’s what we’re all after, what athletes train hours, months, and years to accomplish. You might have personal or competitive goals driving you forward, but behind all of those there’s the necessity to make progress. And … Continue reading
Triathlon Training: Swimming for the “Offseason” Triathlete
By Natalie Bojko, CTS Senior Coach For most triathletes, swimming is the sport that is first to get cut out when time gets short for training. Since it is the shortest part of a triathlon, triathletes can often justify spending … Continue reading
Power Burst Workout: The Speed You Need for a Great Swim
By Colin Izzard and Jim Rutberg After long hours of diligently staring at the black line at the bottom of the pool, you’re finally getting ready to break out of the natatorium and get into competition. But do you have … Continue reading
