Tag Archives: triathlon training
Triathlon Training: Stop Coasting to Shave minutes off your bike split
By Lindsay Hyman, CTS Pro Coach As a coach, it’s my job to find overlooked opportunities and strategies that lead to better results. One such opportunity presented itself as a result of gathering a lot of power data across a … Continue reading
Triathlon Training: DIY Insurance on Race Day: 5 Key Tips to Success
By Lindsay Hyman, CTS Pro Coach After working with thousands of triathletes for more than a decade, my coaching colleagues here at CTS and I have come up with a handful of mistakes we see competitors commit again and again … Continue reading
Triathlon Training: High Intensity for High Performance
By Chris Carmichael For a group that is perceived to be one of the hardest-working groups of endurance athletes, it’s surprising to see how resistant some triathletes are to high-intensity training. Triathletes will ride, run or swim all day long; … Continue reading
Triathlon Training: The Opportunities and Perils of Racing Before You’re 100% Ready
By Chris Carmichael Early in the season, many triathletes who are preparing for Ironman or Ironman 70.3 races later in the season have a series of preparation races on their schedules. We all try to plan our training so we’re optimally … Continue reading
Recovery Timing for Perfect Intervals
By Jim Rutberg, CTS Pro Coach So, you’re all ready to go out for your workout. You have a few gels in your pocket, your Trek Madone or Speed Concept is gleaming in the warm sun with a bottle of … Continue reading
