Tag Archives: sports nutrition
Clearing Common Sports Nutrition Hurdles
By Ryan Kohler, CTS Coach and Sports Nutritionist I spend a lot of my time counseling athletes on their nutrition choices during training and competition, especially as part of the “Race Day Nutrition Planning” service offered by CTS. After doing … Continue reading
Posted in Nutrition
Tagged 70.3, cycling, Ironman, nutrition, Race Day Nutrition Plan, Ryan Kohler, sports nutrition, training tips
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The Great Gluten Question: To go gluten-free or not?
By Ryan Kohler and Jim Rutberg To go or not to go, gluten-free that is. For many people that seems to be the question right now. We’ve all seen articles about gluten and fluten-free diets, and as a sports nutritionist, … Continue reading
Posted in Nutrition, Training
Tagged gluten, gluten-free, Jim Rutberg, nutrition, Ryan Kohler, sports nutrition, training
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