Tag Archives: sports nutrition
Weekend Reading: 5 Reasons You’re Not Losing Weight
Weight loss has been a hot topic around the office in recent weeks. Not only is this the time of year when athletes are diligently working to lose their Holiday muffin tops, but we also just rolled out the Raceweight … Continue reading
Weekend Reading: My Favorite Breakfast or Pre-Workout Super Smoothie Recipe
**Scroll down for recipe** Wow. Thank you so much to all of you who wrote me in response to last weekend’s blog and video about my top 10 core strength moves! I tried to write back to as many of … Continue reading
Recipes: Apricot and Toasted Almond Yogurt
Apricot – Toasted Almond Yogurt This recipe is a great breakfast option because it's quick to make and not too heavy on calories, but it has plenty of protein and a bit of fat to keep you satisfied through … Continue reading
Chris Carmichael Blog: Easter and Passover as Training Tools (really…)
I am not a very religious man, but even I recognize that this is a special weekend. It’s not every year that Easter Sunday and Passover coincide on the same weekend. I am also not a theologian, so please excuse … Continue reading
Triathlon Training: The Opportunities and Perils of Racing Before You’re 100% Ready
By Chris Carmichael Early in the season, many triathletes who are preparing for Ironman or Ironman 70.3 races later in the season have a series of preparation races on their schedules. We all try to plan our training so we’re optimally … Continue reading
