Tagged: sports nutrition

Gummi Bears and the War on Sugar

Moments after winning Kuurne-Brussels-Kuurne in Belgium, World Champion Peter Sagan double-fisted Haribo Gold Bears before making his way to the podium. Innumerable gifs and video clips immediately started circulating, as his post-race nutrition choice was a virtual kick in the teeth to every “marginal gains”-loving food pseudoscientist convinced simple sugar is the root of all evil….

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Which is More Important: Pre- or Post-Workout Nutrition?

One of the problems I see with modern training is the pursuit of perfection over priority. With the ever-increasing range of products and theories on training, nutrition, recovery and other areas, some athletes get caught up in the minutia of perfecting every nuance of their training life. It becomes overwhelming and you can lose the…

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What Time-Crunched Athletes Need to Know About Altitude Training

One of the reasons CTS headquarters are in Colorado Springs, Colorado is that there are a ton of smart sports science folks here. And those who don’t live here typically come through here for conferences or events, like the US Olympic Committee’s International Altitude Training Symposium. CTS Coach Dean Golich was one of the presenters…

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4 Hurtful Habits that Are Killing Your Training

At a recent Gran Fondo I had a chance to talk with a lot of athletes. I love working one-on-one with the athletes I personally coach, but I also love getting out of Colorado Springs to ride and interact with athletes of all ability levels at events around the country. I talk to a lot…

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Three Nutrition Mistakes That Kill Performance

By CTS Coaching Staff We spend a lot of time counseling athletes on their nutrition choices during training and competition, especially as part of the “Race Day Nutrition Planning” service offered by CTS. After doing several hundred of these planning sessions with athletes, common threads have emerged. Some of the most common nutrition mistakes we see…

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