Tag Archives: Rebecca Kurtz
Start Boosting Your Running Speed Before Winter is Over
By Rebecca Kurtz, CTS Expert Coach Triathletes and runners are familiar with Fartlek intervals, but many reserve them for periods of the year that are closer to their goal races. They are often seen as race-specific or race-prep workouts, but … Continue reading
Posted in Training, Triathlon
Tagged fartlek, half-ironman training, interval training, Ironman, Ironman 70.3, Rebecca Kurtz, running, training, VO2max
4 Comments
Ramp Up Your Swim Training By Focusing on Strength and Technique
For those of us who did not grow up with gills, swimming fast can be a difficult skill to acquire. A great aerobic engine is important, but without great technique in the water you’re not going to move forward quickly. … Continue reading
Posted in Training, Triathlon
Tagged Chris Carmichael, high elbows, Rebecca Kurtz, swimming, technique, training
2 Comments
