Tag Archives: OverUnders

2011 “Do the Tour, Stay at Home” Workout Program: Stage 14 – OverUnder Intervals

Posted on July 16, 2011 by CTS

Stage 14: Saint Gaudens – Plateau de Beille The Plateau de Beille climbs for nearly 16 kilometers at an average gradient of 7.9%. It’s steepest for the first six kilometers, and there are a few steep pitches further up, before … Continue reading →

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Bicycling.com 2011 TDF Column: Three Key Climbing Workouts for Sustained Power, Surge Strength, and Winning Attacks

Posted on July 15, 2011 by CTS

  By Chris Carmichael It is one thing to be able to power your way up a hill for 5-7 minutes, but it’s something entirely different to ride at a consistently high pace for climbs that last more than 20 … Continue reading →

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